weight loss

  1. Losing Weight

    Weight loss: Support for keeping the pounds off

    By Jaime Brenkus on Jan 22, 2011
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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  2. Dieting & Nutrition

    Free printable food diary template

    By SheKnows Diet & Fitness Experts on Jan 20, 2011
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    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
  3. Dieting & Nutrition

    Journal your way to weight loss

    By Michele Borboa, MS on Jan 20, 2011
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    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  4. Dieting & Nutrition

    Save your calories and fat: Try these tasty swaps

    By SheKnows Food & Recipe Editors on Jan 19, 2011
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    Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
  5. Exercise & Fitness

    Finding motivation for your exercise routine

    By Linda Spangle on Jan 19, 2011
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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  6. Television

    A&E gets real about obesity with the debut of Heavy

    By Kristin Watson on Jan 17, 2011
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    A&E has tapped into a part of reality television that challenges our thoughts on real-life cause and effect with their new weight...
  7. Dieting & Nutrition

    Healthy indulgences: Low-calorie satisfying snacks

    By Michele Borboa, MS on Jan 16, 2011
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    When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
  8. Diet & Fitness

    5 Easy ways to maintain your weight

    By Kristin Chessman on Jan 14, 2011
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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  9. Losing Weight

    Long term weight loss tips

    By Suzi Milovanovic on Jan 13, 2011
    For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
  10. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  11. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

    By Michele Borboa, MS on Jan 6, 2011
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    Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...
  12. Dieting & Nutrition

    Fill up on these fiber-rich foods and eat less

    By Christina Caldwell on Jan 1, 2011
    When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
  13. Losing Weight

    Tips to keep your fitness on track

    By Karen Hawthorne on Dec 24, 2010
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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  14. Health & Wellness

    4 Diet tips for your best body in 2011

    By Linda Melone, CSCS on Dec 22, 2010
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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...