weight loss

  1. Diet

    Journal your way to weight loss

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    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  2. Diet

    Save your calories and fat: Try these tasty swaps

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    Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
  3. Workouts

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  4. Television

    A&E gets real about obesity with the debut of Heavy

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    A&E has tapped into a part of reality television that challenges our thoughts on real-life cause and effect with their new weight...
  5. Diet

    Healthy indulgences: Low-calorie satisfying snacks

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    When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
  6. Diet

    5 Easy ways to maintain your weight

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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  7. Diet

    Long term weight loss tips

    For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
  8. Diet

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  9. Diet

    Fill up on these fiber-rich foods and eat less

    When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
  10. Diet

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  11. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  12. Diet

    Smart nutrition tips for the multi-tasking woman

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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  13. Diet

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  14. Diet

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  15. Diet

    Dara Torres on diet, fitness and healthy living

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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...