weight loss

  1. Dieting & Nutrition

    Journal your way to weight loss

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    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  2. Dieting & Nutrition

    Save your calories and fat: Try these tasty swaps

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    Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
  3. Exercise & Fitness

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  4. Television

    A&E gets real about obesity with the debut of Heavy

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    A&E has tapped into a part of reality television that challenges our thoughts on real-life cause and effect with their new weight...
  5. Dieting & Nutrition

    Healthy indulgences: Low-calorie satisfying snacks

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    When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
  6. Diet & Fitness

    5 Easy ways to maintain your weight

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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  7. Losing Weight

    Long term weight loss tips

    For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
  8. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  9. Dieting & Nutrition

    Fill up on these fiber-rich foods and eat less

    When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
  10. Losing Weight

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  11. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  12. Dieting & Nutrition

    Smart nutrition tips for the multi-tasking woman

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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  13. Losing Weight

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  14. Losing Weight

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  15. Dieting & Nutrition

    Dara Torres on diet, fitness and healthy living

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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...