weight loss

  1. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  2. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  3. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  4. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  5. Women's Health

    Spring diet: Give your kitchen a healthy makeover

    By Jessica Padykula on Feb 18, 2011
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    Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
  6. Wellness

    Does your mother influence your body image?

    By Linda Melone, CSCS on Feb 18, 2011
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    If you look in the mirror and see unwanted pounds, does your mother's voice pop into your head, reprimanding you for eating too many...
  7. Aging

    Top 10 tips for living longer and feeling younger

    By Jessica Padykula on Feb 18, 2011
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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  8. Dieting & Nutrition

    Why you should find your cardio zone

    By Linda Melone, CSCS on Feb 18, 2011
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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  9. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

    By Kristin Chessman on Feb 17, 2011
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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  10. SheKnows TV: Chat Pack

    Calorie reality check: What does it really take to burn off that breakfast?

    By Kristin Chessman on Feb 17, 2011
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    4.7
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    Feeling guilty about your indulgent bacon and egg-filled breakfast? Wondering how long it’ll take to burn off those excessive...
  11. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

    By Kim Grundy on Feb 17, 2011
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    3.5
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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  12. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  13. Organizing & Cleaning

    Has your Feng Shui gotten all fonged up?

    By Kat Hobza on Feb 7, 2011
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    If you are familiar with Feng Shui principles, you already know that life is all about energy flow. Proper energy flow, it’s...
  14. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    By Glenn Gibson, PhD on Feb 5, 2011
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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  15. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  16. Wellness

    Creative ways to not turn to food for comfort

    By Dr Ben Michaelis on Feb 3, 2011
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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  17. Losing Weight

    Weight gain: Are your emotions to blame?

    By Dr Ben Michaelis on Feb 3, 2011
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  18. Losing Weight

    5 Diet books for weight loss success

    By Michele Borboa, MS on Jan 28, 2011
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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  19. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  20. Dieting & Nutrition

    The problem with fruits and vegetables

    By Sarah Kelsey on Jan 22, 2011
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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  21. Losing Weight

    Weight loss: Support for keeping the pounds off

    By Jaime Brenkus on Jan 22, 2011
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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...