weight loss

  1. Exercise & Fitness

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  2. Dieting & Nutrition

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  3. Losing Weight

    Losing weight with the new Dietary Guidelines

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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  4. Wellness

    Does your mother influence your body image?

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    If you look in the mirror and see unwanted pounds, does your mother's voice pop into your head, reprimanding you for eating too many...
  5. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  6. SheKnows TV: Chat Pack

    Calorie reality check: What does it really take to burn off that breakfast?

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    Feeling guilty about your indulgent bacon and egg-filled breakfast? Wondering how long it’ll take to burn off those excessive...
  7. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  8. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  9. Organizing & Cleaning

    Has your Feng Shui gotten all fonged up?

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    If you are familiar with Feng Shui principles, you already know that life is all about energy flow. Proper energy flow, it’s...
  10. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  11. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  12. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  13. Losing Weight

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  14. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  15. Exercise & Fitness

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  16. Dieting & Nutrition

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  17. Losing Weight

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  18. Dieting & Nutrition

    Free printable food diary template

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    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...