weight loss

  1. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  2. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  3. Losing Weight

    Stand up! Sitting can be hazardous to your health

    By Linda Melone, CSCS on May 22, 2011
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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  4. Celebrity Gossip

    Kirstie Alley: Dancing, dieting and collapsing down to size 4

    By Sara McGinnis on May 10, 2011
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    Kirstie Alley is understandably proud of her Dancing With the Stars -induced weight loss, but it seems the 60-year-old actress has...
  5. Losing Weight

    Tricks to turbocharge your metabolism

    By Karen Hawthorne on Apr 24, 2011
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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  6. Wellness

    Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

    By Jessica Padykula on Apr 20, 2011
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    Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
  7. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  8. Exercise & Fitness

    How to get toned with yoga

    By Michelle Dudash on Apr 6, 2011
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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  9. Losing Weight

    How thin is too thin?

    By Jessica Padykula on Apr 5, 2011
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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  10. Dieting & Nutrition

    6 Sneaky diet traps to avoid

    By Jessica Padykula on Apr 2, 2011
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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  11. SheKnows TV: Corner Kitchen

    Top low-calorie & high nutrient drive-thru foods

    By Sarah W. Caron on Mar 31, 2011
    We all know that we shouldn’t be hitting the drive-thru window, but sometimes it’s unavoidable. Here’s how to order low-calorie,...
  12. SheKnows TV: Corner Kitchen

    Dieting on a budget? Tips and tricks to cut the calories and the costs

    By Sarah W. Caron on Mar 31, 2011
    Can you be healthy even when you don’t have a lot of money? Yes! Dieting on a budget is easy when you opt for affordable, healthy...
  13. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  14. Healthy Recipes & Nutrition

    Simple recipe swaps that cut calories

    By Christy Pogorelac on Mar 30, 2011
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    Looking for ways to lighten up your favorite recipes, rather than losing them altogether? Making the decision to cut calories from...
  15. SheKnows TV: Corner Kitchen

    How to cut 100 calories from your favorite recipes

    By Naomi de la Torre on Mar 29, 2011
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    Does the word “diet” send shivers up and down your spine? Do you tremble at the idea of saying goodbye to all your favorite dishes...
  16. SheKnows TV: Corner Kitchen

    Drink this, not that

    By Molly Cerreta Smith on Mar 22, 2011
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    You get up every morning at the crack of dawn to clock a serious sweat session before your a.m. meeting. You've sworn off all...
  17. SheKnows TV: Corner Kitchen

    Low-calorie cocktails

    By Molly Cerreta Smith on Mar 22, 2011
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    What fabulous femme fatale doesn't love to let loose with a cocktail (or three) after a hard day's work -- or, hell, simply after a...
  18. Celebrity Style

    Jennifer Hudson's weight loss journey

    By Sarah Monson on Mar 22, 2011
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    Jennifer Hudson's recent transformation is nothing short of miraculous. The pop star and Oscar-winning actress just keeps getting...
  19. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  20. Conditions

    Diabetes awareness: Diabetes Alert Day

    By Michele Borboa, MS on Mar 10, 2011
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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  21. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...