weight loss

  1. Workouts

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  2. Diet

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  3. Celebrity Gossip

    Kirstie Alley: Dancing, dieting and collapsing down to size 4

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    Kirstie Alley is understandably proud of her Dancing With the Stars -induced weight loss, but it seems the 60-year-old actress has...
  4. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  5. Well-being

    Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

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    Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
  6. Diet

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  7. Workouts

    How to get toned with yoga

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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  8. Diet

    How thin is too thin?

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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  9. Diet

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  10. SheKnows TV: Corner Kitchen

    Top low-calorie & high nutrient drive-thru foods

    We all know that we shouldn’t be hitting the drive-thru window, but sometimes it’s unavoidable. Here’s how to order low-calorie,...
  11. SheKnows TV: Corner Kitchen

    Dieting on a budget? Tips and tricks to cut the calories and the costs

    Can you be healthy even when you don’t have a lot of money? Yes! Dieting on a budget is easy when you opt for affordable, healthy...
  12. Diet

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  13. Healthy Recipes

    Simple recipe swaps that cut calories

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    Looking for ways to lighten up your favorite recipes, rather than losing them altogether? Making the decision to cut calories from...
  14. SheKnows TV: Corner Kitchen

    How to cut 100 calories from your favorite recipes

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    Does the word “diet” send shivers up and down your spine? Do you tremble at the idea of saying goodbye to all your favorite dishes...
  15. SheKnows TV: Corner Kitchen

    Drink this, not that

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    You get up every morning at the crack of dawn to clock a serious sweat session before your a.m. meeting. You've sworn off all...
  16. SheKnows TV: Corner Kitchen

    Low-calorie cocktails

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    What fabulous femme fatale doesn't love to let loose with a cocktail (or three) after a hard day's work -- or, hell, simply after a...
  17. Fashion & Style

    Jennifer Hudson's weight loss journey

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    Jennifer Hudson's recent transformation is nothing short of miraculous. The pop star and Oscar-winning actress just keeps getting...
  18. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  19. Well-being

    Diabetes awareness: Diabetes Alert Day

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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  20. Diet

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...