weight loss

Nutrition & Diet Tips

5 Sneaky ways to add fiber to your diet

Fiber is important to one's health. It can help with weight loss and prevent cancer. But fiber-rich foods don't always taste great....

Nutrition & Diet Tips

5 Secret tips to losing weight that work

It’s no secret that losing weight takes hard work, dedication, commitment and desire. When you’re not feeling up for the gym every...

Losing Weight

Weight loss help from The Biggest Loser

Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...

Losing Weight

10 Tips for New Year weight loss

After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...

Nutrition & Diet Tips

Pros and cons of top fad diets

As the rate of obesity continues to increase, so does the amount of people trying fad diets. Though they can help you lose weight...

Dieting & Nutrition

8 Surprisingly easy ways to cut calories this holiday season

For some people, the holidays spell diet doom, but tables laden with seasonal treats don’t have to be your downfall. There are a few...

Exercise & Fitness

Real fitness for real women

Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...

Losing Weight

Why popular diets don't work

It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...

Losing Weight

6 Stress-less postpartum weight loss tips for new moms

Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Even...

Parenting Advice & Columns

Chasing the Dream: Be a weight loss success story

Have you made it one of your personal goals to lose weight? Find out how other moms have tackled their weight issues head on — and...

Dieting & Nutrition

Living the Paleoista lifestyle

When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting...

Losing Weight

New weight loss drug: FDA approves Belviq

Not a cure, but a step in the right direction -- that’s what some experts are calling the newly FDA-approved diet pill, Belviq...

Losing Weight

7 Ways to boost your metabolism

We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...

Losing Weight

Why women who diet often gain weight

Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...

Endless Summer

5 Summer slim-down salads

It's hot, you feel fat, and soon you'll to have to break down and go bathing suit shopping. What's a girl to do? Start by making...

Losing Weight

Diet obsession: How to break free

Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...

Losing Weight

Summer slimdown: 7 simple tips to lose weight

You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...

Losing Weight

27 Sneaky ways to burn off 500 calories

It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare....

Losing Weight

Interview with Kym Johnson of Dancing with the Stars

Dancing with the Stars is one of the most popular shows on TV and we were lucky enough to get the chance to speak to one of the...

Dieting & Nutrition

5 Reasons you need to eat more fiber

Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...

New mom health and wellness

I’m tired of my fat jeans

If you’re a new mom, you’re tired of those obnoxious gossip rag stories about how the latest celeb is losing baby weight. What are...