weight loss

  1. Nutrition & Diet Tips

    5 Secret tips to losing weight that work

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    It’s no secret that losing weight takes hard work, dedication, commitment and desire. When you’re not feeling up for the gym every...
  2. Losing Weight

    Weight loss help from The Biggest Loser

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    Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...
  3. Losing Weight

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  4. Nutrition & Diet Tips

    Pros and cons of top fad diets

    As the rate of obesity continues to increase, so does the amount of people trying fad diets. Though they can help you lose weight...
  5. Dieting & Nutrition

    8 Surprisingly easy ways to cut calories this holiday season

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    For some people, the holidays spell diet doom, but tables laden with seasonal treats don’t have to be your downfall. There are a few...
  6. Exercise & Fitness

    Real fitness for real women

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    Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...
  7. Losing Weight

    Why popular diets don't work

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    It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
  8. Losing Weight

    6 Stress-less postpartum weight loss tips for new moms

    Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Even...
  9. Parenting Advice & Columns

    Chasing the Dream: Be a weight loss success story

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    Have you made it one of your personal goals to lose weight? Find out how other moms have tackled their weight issues head on — and...
  10. Dieting & Nutrition

    Living the Paleoista lifestyle

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    When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting...
  11. Losing Weight

    New weight loss drug: FDA approves Belviq

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    Not a cure, but a step in the right direction -- that’s what some experts are calling the newly FDA-approved diet pill, Belviq...
  12. Losing Weight

    7 Ways to boost your metabolism

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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  13. Losing Weight

    Why women who diet often gain weight

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    Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
  14. Endless Summer

    5 Summer slim-down salads

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    It's hot, you feel fat, and soon you'll to have to break down and go bathing suit shopping. What's a girl to do? Start by making...
  15. Losing Weight

    Diet obsession: How to break free

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    Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
  16. Losing Weight

    Summer slimdown: 7 simple tips to lose weight

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    You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...
  17. Losing Weight

    27 Sneaky ways to burn off 500 calories

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    It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare....
  18. Losing Weight

    Interview with Kym Johnson of Dancing with the Stars

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    Dancing with the Stars is one of the most popular shows on TV and we were lucky enough to get the chance to speak to one of the...
  19. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  20. New mom health and wellness

    I’m tired of my fat jeans

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    If you’re a new mom, you’re tired of those obnoxious gossip rag stories about how the latest celeb is losing baby weight. What are...