When you want to drop pounds, putting yourself on a diet seems like a logical thing to do. But, which diets are most effective? And what effects will they have on your overall health, namely, your heart?Read Full Story
Losing the baby weight is always a sensitive topic. For one thing, there are some moms who turn it into a competition. And then there are moms who flat-out lie about their baby weight loss methods to make the rest of us feel bad.Read Full Story
Unless you're a psychic or have X-ray vision, you can't tell how healthy someone is just by looking at them. This holds especially true for thin people. You may assume you are fine, but just because your weight is in the healthy range doesn't mean you are.Read Full Story
A recent study from the University of South Carolina featured in Nutrition reported on 50 overweight or obese adults. Over a six-month period, individuals followed one of five diets: vegan, vegetarian, pesco-vegetarian, semi-vegetarian and omnivorous.Read Full Story
When is a calorie not a calorie? No, this isn't the intro to some geeky joke. Recently scientists have been exploring the idea that all calories are not created equal when it comes to how they act in the body (and how they end up on your hips).Read Full Story
Working out in the winter is a bummer. It's kinda too dark to get exercise in after work. It's kinda too cold to get to the gym. And the siren call of warm creamy soups, mac 'n' cheese and pasta is kinda too loud to ignore.Read Full Story
Outside magazine recently compiled a list of the 13 toughest of the "most dangerous races" in the world, ranging from a 150-mile jog through the jungle to a 350-mile race over the Arctic circle to a 3,100-mile race run by circling a single city block in New York City (fittingly it's called Self-Transcendence because that's what you have to do to not lose your mind).Read Full Story
Go and find some before and after photos of people who have lost a bunch of weight. Tell me, what do you see? Chances are, all of the "after" photos show a trim and taut god or goddess with a perfect six pack and well-defined muscles.Read Full Story
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!