weight lifting

Diet & Fitness

5 Exercises for a sexy back

Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...

Diet & Fitness

Arm liposuctions up

New statistics show that arm liposuction, or brachioplasty, operations have surged.

Exercise & Fitness

Back-to-basics guide to weight lifting for women

The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...

Exercise & Fitness

Upper-body workout for runners

If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...

Exercise & Fitness

5 Reasons women need weight-bearing exercise

If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...

Exercise & Fitness

Ask the trainer: 10 Reasons women need weights

Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...

Losing Weight

The no-nonsense guide to slimming down for summer

If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...

Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....

Exercise & Fitness

5 Exercise machines to avoid

Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...

Aging

Top 10 tips for living longer and feeling younger

Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...

Exercise & Fitness

Kick your fitness results to the next level

Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...

Exercise & Fitness

Booty boosters: 3 Butt exercises for perky buns

What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...

Exercise & Fitness

Weight lifting workout for sexy curves

By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...

Exercise & Fitness

Get sexy sculpted curves with weight lifting

"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...

Losing Weight

Weight-loss tips: How to find your inner skinny

For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...