weight lifting

  1. Diet

    Pumping iron for women: A guide to weight lifting

    Max 5 stars
    5
    My Rating
    Lifting weights is no longer reserved for burly men who are looking to bulk up. In fact, weight lifting is the best way to tone your...
  2. Diet

    Get strong fast with these exercises

    Max 5 stars
    5
    My Rating
    From building up your arm strength and core to buffing up your backside, check out these easy-to-follow videos to help strengthen...
  3. Diet

    5 Exercises for a sexy back

    Max 5 stars
    2.4
    My Rating
    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  4. Diet

    Arm liposuctions up

    New statistics show that arm liposuction, or brachioplasty, operations have surged.
  5. Workouts

    Back-to-basics guide to weight lifting for women

    Max 5 stars
    5
    My Rating
    The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
  6. Health & Wellness

    Upper-body workout for runners

    Max 5 stars
    5
    My Rating
    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  7. Workouts

    5 Reasons women need weight-bearing exercise

    Max 5 stars
    4.5
    My Rating
    If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...
  8. Workouts

    Ask the trainer: 10 Reasons women need weights

    Max 5 stars
    5
    My Rating
    Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...
  9. Diet

    The no-nonsense guide to slimming down for summer

    Max 5 stars
    5
    My Rating
    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  10. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

    Max 5 stars
    5
    My Rating
    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  11. Workouts

    5 Exercise machines to avoid

    Max 5 stars
    5
    My Rating
    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  12. Well-being

    Top 10 tips for living longer and feeling younger

    Max 5 stars
    5
    My Rating
    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  13. Workouts

    Kick your fitness results to the next level

    Max 5 stars
    5
    My Rating
    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  14. Workouts

    Booty boosters: 3 Butt exercises for perky buns

    Max 5 stars
    5
    My Rating
    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  15. Workouts

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  16. Workouts

    Get sexy sculpted curves with weight lifting

    Max 5 stars
    5
    My Rating
    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  17. Diet

    Weight-loss tips: How to find your inner skinny

    Max 5 stars
    5
    My Rating
    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...