weight gain

  1. Diet

    Holiday stress: Stay fit and keep your sanity

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    It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
  2. Diet

    Healthy holiday tips to avoid weight gain

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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  3. Diet

    Holiday diet tips to stay slim and trim

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    Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...
  4. Diet

    6 healthy holiday diet strategies

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    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  5. Diet

    Weight-loss obsession can make you fat

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    Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...
  6. Well-being

    Does stress make you fat?

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    Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...
  7. Well-being

    Quick cures for embarrassing health problems

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    At some point, we all develop a health problem we’d rather not talk about. You know, icky things like foot fungus, nail problems or...
  8. Diet

    5 Things that really affect your weight

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    Eating too much and eating the wrong foods can prevent weight loss and even cause weight gain. That's obvious. Yet there are some...
  9. Diet

    How you handle stress could cause you to gain 11 pounds this year

    Science gives us a new reason not to OD on pints of Ben & Jerry's right after a breakup.