weight gain

  1. Exercise & Fitness

    Guess what? Exercise can cause your body to store fat

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    What happens when you take exercising to the extreme? The results may shock you.
  2. Dieting & Nutrition

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  3. Wellness

    The holidays and your hormones

    As women, our hormones can take a beating over the holidays. It’s no easy task to stay centered and calm when you’re juggling work...
  4. Dieting & Nutrition

    How much does happy hour weigh?

    If alcoholic drinks are empty calories with no nutritional value whatsoever, how is it your best friend drinks the way she does...
  5. Dieting & Nutrition

    Study shows we can't resist fatty foods when we're tired

    A new study shows our ability to turn down high-calorie and high-fat foods is severely inhibited when we're low on sleep.
  6. Women's Health

    Study: Why diet soda is not a weight loss tool

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    Slashing calories by switching from regular soda to diet soda sounds good in theory, but it could lead to weight gain, diabetes and...
  7. Wedding Fashions & Style

    Weight, what? Your wedding dress doesn't fit?

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    You can have as many fittings as you want, technically speaking, but at some point, the weight fluctuation has to stop and your...
  8. Happiness & Friendship

    Secrets to having a positive body image

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    Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your...
  9. Losing Weight

    5 Exercise moves to avoid for weight loss

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    If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!
  10. Dieting & Nutrition

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  11. Sleep

    Late bedtimes lead to weight gain

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    Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
  12. Wellness

    Does your mother influence your body image?

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    If you look in the mirror and see unwanted pounds, does your mother's voice pop into your head, reprimanding you for eating too many...
  13. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  14. Losing Weight

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  15. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  16. Exercise & Fitness

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  17. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  18. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  19. Losing Weight

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  20. Healthy Recipes & Nutrition

    6 Most fattening restaurant orders

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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...