weight gain

Wedding Fashions & Style

Weight, what? Your wedding dress doesn't fit?

You can have as many fittings as you want, technically speaking, but at some point, the weight fluctuation has to stop and your...

Happiness & Friendship

Secrets to having a positive body image

Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your...

Losing Weight

5 Exercise moves to avoid for weight loss

If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!

Dieting & Nutrition

Diet-friendly summer party survival guide

With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

Sleep

Late bedtimes lead to weight gain

Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...

Wellness

Does your mother influence your body image?

If you look in the mirror and see unwanted pounds, does your mother's voice pop into your head, reprimanding you for eating too many...

Wellness

Creative ways to not turn to food for comfort

Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...

Losing Weight

Weight gain: Are your emotions to blame?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...

Losing Weight

5 Diet books for weight loss success

Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...

Exercise & Fitness

The best body-sculpting fitness books

Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...

Dieting & Nutrition

Clean food: Healthy eating in the New Year

A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...

SheKnows TV: Corner Kitchen

Most fattening drinks of all time

Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...

Losing Weight

How to avoid party food temptation

When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...

Healthy Recipes & Nutrition

6 Most fattening restaurant orders

Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...

Losing Weight

Holiday stress: Stay fit and keep your sanity

It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...

Dieting & Nutrition

Healthy holiday tips to avoid weight gain

Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...

Dieting & Nutrition

Holiday diet tips to stay slim and trim

Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...

Losing Weight

6 healthy holiday diet strategies

Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...

Losing Weight

Weight-loss obsession can make you fat

Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...

Stress

Does stress make you fat?

Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...

Conditions

Quick cures for embarrassing health problems

At some point, we all develop a health problem we’d rather not talk about. You know, icky things like foot fungus, nail problems or...