Omega-3 fatty acids are essential for good health. Unfortunately, our bodies don't make them, so we must consume them through food or supplements. Fatty fish, walnuts and certain oils are all excellent (and delicious) sources of brain-enriching, heart-healthy and anti-inflammatory omega-3s.Read Full Story
The holidays are here, and for many that can mean healthy habits start to fade. Let's not forget that the Thanksgiving meal is notorious for being high in calories and fat. This Thanksgiving, make a delicious and healthier dish that is lower in fat than traditional Thanksgiving sides. It's a perfect healthy (and tasty) holiday delight!Read Full Story
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