walking

  1. Exercise & Fitness

    This trick can help you shed a pound a week

    Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can...
  2. Exercise & Fitness

    Five 20-minute treadmill workouts

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    Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...
  3. Exercise & Fitness

    Walk for a cause

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    As we head into spring and the weather brightens, our favorite charities start recruiting for fundraising walks and runs all over...
  4. Baby & Toddler

    Making memories: Celebrating baby's first steps

    Your baby's first steps are one of the moments that you'll always cherish. Capture this special milestone through video, photographs...
  5. Self Improvement & Mental Health

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  6. Losing Weight

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  7. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  8. Adventure Travel

    Travel Ireland and take a hawk walk

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    If you’re a lady who believes that a proper vacation should include stellar dining, luxury spas and historic lodgings where romance...
  9. Exercise & Fitness

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  10. Aging

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  11. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  12. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

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    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  13. Wellness

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  14. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  15. Adventure Travel

    Travel fitness: Urban runs around the world

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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  16. Child Development & Health

    Helping your baby learn to walk

    Now that you’ve tackled diapering, crawling and childproofing, you are officially ready for the next step...walking! By the time...