walking

Exercise & Fitness

Five 20-minute treadmill workouts

Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...

Exercise & Fitness

Walk for a cause

As we head into spring and the weather brightens, our favorite charities start recruiting for fundraising walks and runs all over...

Baby & Toddler

Making memories: Celebrating baby's first steps

Your baby's first steps are one of the moments that you'll always cherish. Capture this special milestone through video, photographs...

Self Improvement & Mental Health

6 Ways nature can boost your mood

If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....

Losing Weight

The no-nonsense guide to slimming down for summer

If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...

Exercise & Fitness

Fast fitness: Ten 10-minute exercises

If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...

Adventure Travel

Travel Ireland and take a hawk walk

If you’re a lady who believes that a proper vacation should include stellar dining, luxury spas and historic lodgings where romance...

Exercise & Fitness

Ditch the gym every day of the week

Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...

Aging

Top 10 tips for living longer and feeling younger

Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...

SheKnows TV: Chat Pack

How to plan a walking weight-loss program

Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...

SheKnows TV: Chat Pack

5 Ways to burn more calories by walking

Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...

Wellness

Women’s health: 10 must-have health products

Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...

Exercise & Fitness

Budget-friendly fitness: How to get a great body on the cheap

Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...

Adventure Travel

Travel fitness: Urban runs around the world

If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...

Child Development & Health

Helping your baby learn to walk

Now that you’ve tackled diapering, crawling and childproofing, you are officially ready for the next step...walking! By the time...