vitamins

  1. Children's Health

    Supplements for your children’s health

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    As parents, we (naturally) want the very best for our kids, starting with their health. In addition to a healthy diet, supplements...
  2. Diet

    Herbs and spices: Their health benefits

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    Love the fiery zing of red hot chili peppers in your burritos? Now you have more reason than ever to enjoy that spicy goodness....
  3. Skincare

    Eat your way to beautiful skin

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    A healthy, balanced diet isn't just good for your body, it's also great for your skin. Foods rich in antioxidants, vitamins and...
  4. Tips & Advice

    Monday Mom challenge: Consider your multivitamin

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    You've likely noticed that you feel better and look better when you eat better. When you eat healthy foods, with a balance of...
  5. Diet

    How to buy the best supplements

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    Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement...
  6. Healthy Recipes

    The role of vitamin D in your low carb diet

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    Recent research has uncovered some important facts regarding vitamin D and its effects on your weight and well being. Read on to...
  7. Diet

    New vitamin D requirements for your children

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    Vitamin D, best known as the sunshine vitamin, is essential for bone growth and strength, neuromuscular health, immune system...
  8. Women's Health

    The crucial vitamin now recommended during pregnancy

    New research shows iodine is crucial for healthy brain development in pregnant and breastfeeding women.