vitamins and minerals

  1. Nutrition & Diet Tips

    5 Nutrients you may be missing

    By Sarah Brooks on May 17, 2013
    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  2. Child Development & Health

    Essential vitamins for moms and kids

    By Christy Pogorelac on Sep 9, 2011
    As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting...
  3. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

    By Jessica Padykula on Apr 17, 2011
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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  4. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  5. Family Recipes

    Easy nutrients to pack into a school lunch

    By Michele Borboa, MS on Mar 31, 2011
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  6. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  7. Healthy Recipes & Nutrition

    Quick and tasty kale recipes

    By Michele Borboa, MS on Jan 7, 2011
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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  8. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

    By Michele Borboa, MS on Jan 2, 2011
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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  9. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  10. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  11. Children's Diseases & Illnesses

    Top 5 health-boosting nutrients for kids

    By Sarah Kelsey on Apr 28, 2010
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    Ensuring your children are getting all of the nutrients they need on a daily basis is hard work. It’s important to feed your family...
  12. Healthy Recipes & Nutrition

    Healthy California clementine recipes

    By Michele Borboa, MS on Feb 13, 2010
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    In season from November to April, Cuties are the perfect winter sweet treat. Bursting with zesty flavor and 300 percent of your...
  13. Dieting & Nutrition

    How folic acid is essential for a healthy pregnancy

    By SheKnows Health & Wellness Experts on Sep 28, 2007
    If you're a woman of childbearing age, you should include folic acid in your daily routine, either through fortified foods or in...