vitamins and minerals

  1. Tips & Advice

    Essential vitamins for families

    As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting...
  2. Well-being

    How low magnesium is affecting your hormonal balance

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    Are you constantly tired or hungry? Does your mood sink like the Titanic before you get your period? Are you struggling to get...
  3. Healthy Recipes

    5 Nutrients you may be missing

    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  4. Well-being

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  5. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  6. Cooking & Entertaining

    Easy nutrients to pack into a school lunch

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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  7. Diet

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  8. Healthy Recipes

    Quick and tasty kale recipes

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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  9. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  10. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  11. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  12. Children's Health

    Top 5 health-boosting nutrients for kids

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    Ensuring your children are getting all of the nutrients they need on a daily basis is hard work. It’s important to feed your family...
  13. Healthy Recipes

    Healthy California clementine recipes

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    In season from November to April, Cuties are the perfect winter sweet treat. Bursting with zesty flavor and 300 percent of your...
  14. Diet

    How folic acid is essential for a healthy pregnancy

    If you're a woman of childbearing age, you should include folic acid in your daily routine, either through fortified foods or in...