vitamins

  1. Skincare

    Vitamin Q: Why you and your skin should care

    If you haven’t already, it’s time to introduce your skin to vitamin Q, or CoQ10, a powerful weapon in the fight against aging.
  2. Women's Health

    How important are daily vitamins?

    Vitamins can do a great job of filling gaps in your diet, but vitamins can also be your allies in losing weight, ridding your body...
  3. Dieting & Nutrition

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  4. Preschoolers

    The best vitamins for little kids

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    As your child learns her ABCs, she needs her Vitamin A, B, C and more. Pediatricians and nutritionists chime in on the best way for...
  5. Breast Cancer Awareness

    Daily vitamins may increase breast cancer survival

    Could taking vitamins be key in helping postmenopausal women survive breast cancer?
  6. Dieting & Nutrition

    Why is milk important in my diet?

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    So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
  7. Healthy Recipes & Nutrition

    Get your daily dose of vitamin C

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    Spring is on its way and we’re getting ready to bid winter adieu. But just because cold and flu season is coming to an end, don’t...
  8. Beauty for Moms

    Why vitamin C is a mom's best beauty friend

    We have all heard that vitamin C is important to skin care, but did you know that this super antioxidant is even more essential for...
  9. Healthy Recipes & Nutrition

    Vitamin D: Best sources when the sun goes down

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    The best source of vitamin D is the sun, but what's a girl to do when Old Man Winter forces you to stay inside? Turn to food.
  10. Healthy Recipes & Nutrition

    There's nothing fishy about omega-3 fatty acids

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    Yeah, um, "fatty" and "acids." Not usually words you think of when you’re talking about stuff that’s good for you. Keep an open...
  11. Quick Meal Ideas

    5 Healthy and satisfying lunch ideas

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    Nutritious food doesn't have to be boring or bland. With these healthy lunch ideas, your meal can be tasty and satisfying.
  12. Hair, Makeup & Style News

    Beauty Finds: Vitamin Gummies and tips from Dr. Lindsay Duncan

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    At SheKnows we are loving Genesis Today's Gummie Vitamins. It reminds us of being a kid and it's certainly no chore to take your...
  13. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  14. Wellness

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  15. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  16. Dieting & Nutrition

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  17. Children's Health

    Supplements for your children’s health

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    As parents, we (naturally) want the very best for our kids, starting with their health. In addition to a healthy diet, supplements...
  18. Diet & Fitness

    Herbs and spices: Their health benefits

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    Love the fiery zing of red hot chili peppers in your burritos? Now you have more reason than ever to enjoy that spicy goodness....
  19. Skincare

    Eat your way to beautiful skin

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    A healthy, balanced diet isn't just good for your body, it's also great for your skin. Foods rich in antioxidants, vitamins and...
  20. Parenting Advice & Columns

    Monday Mom challenge: Consider your multivitamin

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    You've likely noticed that you feel better and look better when you eat better. When you eat healthy foods, with a balance of...