vitamins

Dieting & Nutrition

Why is milk important in my diet?

So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...

Healthy Recipes & Nutrition

Get your daily dose of vitamin C

Spring is on its way and we’re getting ready to bid winter adieu. But just because cold and flu season is coming to an end, don’t...

Beauty for Moms

Why vitamin C is a mom's best beauty friend

We have all heard that vitamin C is important to skin care, but did you know that this super antioxidant is even more essential for...

Healthy Recipes & Nutrition

Vitamin D: Best sources when the sun goes down

The best source of vitamin D is the sun, but what's a girl to do when Old Man Winter forces you to stay inside? Turn to food.

Healthy Recipes & Nutrition

There's nothing fishy about omega-3 fatty acids

Yeah, um, "fatty" and "acids." Not usually words you think of when you’re talking about stuff that’s good for you. Keep an open...

Quick Meal Ideas

5 Healthy and satisfying lunch ideas

Nutritious food doesn't have to be boring or bland. With these healthy lunch ideas, your meal can be tasty and satisfying.

Hair, Makeup & Style News

Beauty Finds: Vitamin Gummies and tips from Dr. Lindsay Duncan

At SheKnows we are loving Genesis Today's Gummie Vitamins. It reminds us of being a kid and it's certainly no chore to take your...

Wellness

Vitamin D fact sheet: Celebrating the sunshine vitamin

Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...

Wellness

Vanessa Minnillo’s healthy living tips for women

When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...

Dieting & Nutrition

Organic fruits and vegetables worth their higher price

You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...

Dieting & Nutrition

5 Foods that are bad for your health

We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...

Children's Health

Supplements for your children’s health

As parents, we (naturally) want the very best for our kids, starting with their health. In addition to a healthy diet, supplements...

Diet & Fitness

Herbs and spices: Their health benefits

Love the fiery zing of red hot chili peppers in your burritos? Now you have more reason than ever to enjoy that spicy goodness....

Skincare

Eat your way to beautiful skin

A healthy, balanced diet isn't just good for your body, it's also great for your skin. Foods rich in antioxidants, vitamins and...

Parenting Advice & Columns

Monday Mom challenge: Consider your multivitamin

You've likely noticed that you feel better and look better when you eat better. When you eat healthy foods, with a balance of...

Dieting & Nutrition

How to buy the best supplements

Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement...

Low Carb Recipes

The role of vitamin D in your low carb diet

Recent research has uncovered some important facts regarding vitamin D and its effects on your weight and well being. Read on to...

Dieting & Nutrition

New vitamin D requirements for your children

Vitamin D, best known as the sunshine vitamin, is essential for bone growth and strength, neuromuscular health, immune system...