vitamin d

  1. Diet

    Health benefits of the unrecognized vitamin K2

    What’s the vitamin that doesn’t get the respect (or recognition) it deserves? Vitamin K2, also called menaquinone.
  2. Living

    Everyday inspiration: Eat lunch outside

    It's easy to go an entire day without stopping for a breath of fresh air. Why not take a break and soak up the sun while enjoying a...
  3. Women's Health

    Does sunning your girly parts really cure yeast infections?

    In her latest, wonderfully candid interview with Into the Gloss, Shailene Woodley revealed her solution to yeast infections and...
  4. K-12

    Why a little sun never hurt anyone

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    Parents are often quick to lather their kids in sunscreen to help protect them from the sun’s harmful rays. But before you...
  5. Healthy Recipes

    Vitamin D: Best sources when the sun goes down

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    The best source of vitamin D is the sun, but what's a girl to do when Old Man Winter forces you to stay inside? Turn to food.
  6. K-12

    Why your kids might need more vitamin D

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    Research suggests 70 percent of children in the U.S. are either low or deficient in Vitamin D. Find out why adequate D is important...
  7. Healthy Recipes

    Meatless Monday: Carrot-mushroom barley stew

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    It's okay to admit that you don't always think about how to get (and keep) your bones in top shape. When you do think about it, milk...
  8. Well-being

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  9. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  10. Diet

    4 Nutrients you’re not getting enough of

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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  11. Well-being

    Osteoporosis: Expert answers to FAQs

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    If you've recently joined the ranks of the 10 million people in the US diagnosed with osteoporosis (a loss of bone tissue and...
  12. Parenting

    Help your kids get more Vitamin D (and why they need it!)

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    You've probably heard of Vitamin D, a nutrient that the body naturally makes with sun exposure. But since people have taken to...
  13. Women's Health

    The importance of vitamin D for your family

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    Did you know that one of the most important things you can do for your health is waiting just outside your front door? Have you...