In her latest, wonderfully candid interview with Into the Gloss, Shailene Woodley revealed her solution to yeast infections and vaginal imbalances: Baring it all to sun your girly parts, giving your vajay-jay a good ol' dose of vitamin D. (For once, I'm serious.)Read Full Story
It's okay to admit that you don't always think about how to get (and keep) your bones in top shape. When you do think about it, milk and calcium are often the first two things that come to mind, right? Did you know that vitamin D is key to helping your body absorb that calcium to build and maintain strong bones?Read Full Story
Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months -- but that doesn’t necessarily mean you’ll be getting enough vitamin D, sometimes referred to as the “sunshine vitamin” because it can be obtained through sun exposure. A recent report from the Centers for Disease Control and Prevention suggests that one-third of Americans are not getting enough vitamin D. To get the inside scoop on what this means and how to ensure we’re getting enough, SheKnows turned to Wendy Bazilian, DrPH, RD, author ofThe SuperFoodsRx Diet. Here are the vitamin D facts.Read Full Story
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