Do you too often steer clear of that large leafy bunch of kale because you don't want to go through the effort of taking the tender leaves from the hard, woody stems? You aren't the only one! So buy a bag of already-cut kale and eat the conveniently chopped dark leafy greens as often as possible.Read Full Story
Chia seeds continue to make their tiny little way into healthy foods and drinks. Partnering them up with other superfoods simply makes the energy seeds even more irresistible. Organic Avenue has introduced two yummy drinks that combine chia with hibiscus and matcha.Read Full Story
Are you already suffering from spring fever and ready to start deep cleaning and refreshing your home space? Dr. Kristen Bobik, founder of Balance Chiropractic and Wellness, warns against common storebought cleaning products and offers healthier, more natural cleaning solutions.Read Full Story
A landmark global study released at the 6th International Congress on Vegetarian Nutrition held at Loma Linda University Health shows that a plant-based Mediterranean diet supplemented with nuts or virgin olive oil significantly reduces the risk of heart disease.Read Full Story
Did you know that February is National Grapefruit Month? We certainly don't need an excuse to eat more grapefruit, but for those of you who do, check out the nutritional benefits of sinking your teeth into this juicy, sweet-tart citrus.Read Full Story
The recent storm that hit the Northeast as well as the cold temps in the West have inspired many a soup recipe. This broccoli soup recipe is chockful of nutrients to help bolster the immune system while it's warm, creaminess will break the chill in your body.Read Full Story
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