vegan diet

  1. Healthy Recipes

    How to stretch your drink dollars

    Buying a case of bottled water may save you money compared to buying individual bottles, but do you really need to buy water at all?...
  2. Healthy Recipes

    Surprising health benefits of onions

    Onions are a daily ingredient in my kitchen. Raw onions have a sharp pungent flavor that I love adding to salads while caramelized...
  3. Healthy Recipes

    Save money on fruits and vegetables

    Though spring seems to bring our attention to the season's bounty of fresh fruits and veggies, produce is a large part of the vegan...
  4. Healthy Recipes

    Healthy vending machines?

    If you equate vending machines with processed junk food unsuitable to health-conscious diets, we've got great news for you!
  5. Healthy Recipes

    Get the most out of your calories

    Since holidays center around food, it's hard not to think about our diet when we are in the throes of preparing the holiday feast or...
  6. Healthy Recipes

    Heart smart vegan foods for women

    Did you know that heart disease kills more than one-third of American women every year, making it one of the deadliest diseases in...
  7. Healthy Recipes

    5 Easy ways to kick the sugar habit

    With the recent media surge about sugar being toxic, you may be thinking twice about satisfying your daily sweet tooth. Nutritionist...
  8. Healthy Recipes

    7 Vegan-friendly diet tips from Kathy Freston

    Kathy Freston, author of Veganist: Lose Weight, Get Healthy, Change the World (Wienstein Books, February 2011), just launched her...
  9. Healthy Recipes

    5 Ways to take boring out your vegan meals

    You love to eat but lately your meals have fallen flat, leaving your tastebuds yawning and yearning for exciting dishes that you...
  10. Healthy Recipes

    Skinny Chef: Eat these six foods

    If the warmer weather is starting to motivate you to eat right and start your mission to slim-down-for-spring, jumpstart your...
  11. Healthy Recipes

    4 Must-eat green fruits

    Though green is mostly associated with veggies, here are a few green fruits, rich with health-promoting nutrients, to include in...
  12. Healthy Recipes

    The 4 healthiest green veggies

    Green is the theme for this month so it's only fitting to seek out the healthiest green foods for vegans. Green vegetables are...
  13. Healthy Recipes

    Six simple nutrition tips for spring

    To help you gear up your health-focused motivation for the spring season, here are six simple nutrition tips from Matt Herzog,...
  14. Healthy Recipes

    Roasted Cauliflower Spread

    Who needs mayo when you can slather this low-calorie, richly flavored vegan spread on your sandwiches? You can also use this vegan...
  15. Healthy Recipes

    3 Must-eat winter fruits

    Fresh fruit are too often associated only with the warm, sunny spring and summer seasons, but even the cold weather months have an...
  16. Healthy Recipes

    Healthiest red foods for vegans

    February is teeming with red inspiration, from red hearts for Valentine's Day to National Wear Red Day for heart health. We decided...
  17. Healthy Recipes

    How to cook a sexy vegan Valentine's Day dinner

    Why waste time and money at a busy restaurant on Valentines’ Day when you can cook up romance and a meal at home. Chef and romance...
  18. Healthy Recipes

    Health tips for your 20’s 30’s, 40’s and beyond

    Regardless of your age, your health is a top priority. Lisa Corsello, fitness expert and owner of the San Francisco fitness studio...
  19. Healthy Recipes

    5 Yummy vegan snack finds

    Who has time to make every one of their snacks from scratch? Not us, so we went on a vegan snack seeking mission to find a few tasty...
  20. Healthy Recipes

    The tasty benefits of chia

    Beyond the giggle-inducing Chia Heads and Chia Pets, chia seeds are one of the healthiest foods you can add to your vegan diet. We...