vegan diet

  1. Diet

    5 Myths about going vegan

    Lisa McComsey, co-author of The Vegan Cheat Sheet, busts a few myths about plant-based eating and shares some benefits of the diet.
  2. Healthy Recipes

    Eat green for St. Patrick's Day

    St. Patrick's Day doesn't have to be all about green beer and wearing green T's. You can boost your health and celebrate the...
  3. Healthy Recipes

    Vegan athletes: Rice protein increases lean body mass

    Results of a ground-breaking study at the University of Tampa show that plant-based rice protein has identical benefits to...
  4. Healthy Recipes

    How and why to eat more kale

    Do you too often steer clear of that large leafy bunch of kale because you don't want to go through the effort of taking the tender...
  5. Healthy Recipes

    Good-for-you walnut recipes

    Have you heard? A Mediterranean diet supplemented with nuts (primarily walnuts) can reduce the risk of heart disease better than a...
  6. Healthy Recipes

    Mediterranean diet: Nuts and olive oil reduce risk of heart disease

    A landmark global study released at the 6th International Congress on Vegetarian Nutrition held at Loma Linda University Health...
  7. Healthy Recipes

    Reasons to eat more grapefruit

    Did you know that February is National Grapefruit Month? We certainly don't need an excuse to eat more grapefruit, but for those of...
  8. Healthy Recipes

    3 Healthier snack swaps

    Whether you've got hungry kids clamoring for an after-school snack or your own tummy is grumbling in between meals, we'll show you...
  9. Healthy Recipes

    Why juicing should be part of your lifestyle

    Even if you've already blown your new year's resolutions, you can still get back on the right track and stay there. Steve...
  10. Healthy Recipes

    4 Red aphrodisiacs for Valentine's Day

    Valentine's Day is on the horizon so plan to paint the night red...or at least feature red mood-boosting foods and drinks to your...
  11. Healthy Recipes

    Fun food find: Thin-Shell Almonds

    Isn't there something extra satisfying -- and fun -- about cracking shells off pistachios or peanuts before popping the nut into...
  12. Healthy Recipes

    Bone health: Another reason to love dried plums

    Naturally sweet, chewy, and a delectable healthy ingredient for sweet or savory recipes, dried plums are having their day in the...
  13. Healthy Recipes

    5 Ways to manage your weight

    Have your well-intended new year's health resolutions started to lose their appeal? It's a good thing that National Healthy Weight...
  14. Healthy Recipes

    Feel Good Food: Tofu and Shiitake Hotpot

    Winter begs for warm soups that break the chill and ward off pesky illnesses. Since chicken noodle soup is off the vegan table, it's...
  15. Healthy Recipes

    What is your top new year's resolution?

    Every year, weight loss always seems to be the No. 1 new year's resolution for most. The findings of a new survey from ComPsych do...
  16. Healthy Recipes

    Does fast food cause asthma in kids?

    A new study in the respiratory journal Thorax suggests that thrice weekly trips to the drive-thru may do more than widen the...
  17. Healthy Recipes

    Is vegan seafood for real?

    You've already tried your share of vegan meat alternatives and you're looking for something deliciously different. How about vegan...
  18. Healthy Recipes

    New vegan product: Organic Milled Flax Chia Blend

    Are you part of the estimated one-third of Americans who made a New Year's diet resolution to eat better and lose weight? We found a...
  19. Healthy Recipes

    Get inspired to cook for the new year

    Whether you're burned out on all the holiday cooking or you're basically dreading starting the new year "on a diet", getting...
  20. Healthy Recipes

    Cut the sugar and lose weight

    Does the thought of starting a diet after the gluttonous holidays make you want to stop time? We know dieting is like a prison...