Are your workouts becoming a bit of a bore? Have you overextended your stay on the elliptical? Taken one too many steps on the stair climber? Tracked more miles than you can count on the treadmill and still aren’t seeing the results you desire? Well, perhaps it’s time to call in the big guns.Read Full Story
Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate qualified trainers from those who simply decide to tout themselves as fitness professionals. Recent hoopla over celebrity trainers has raised interest in the qualifications of trainers who appear in reality shows like The Biggest Loser, but how do you know a trainer is truly qualified or simply has a savvy publicist? Good question.Read Full Story
In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more "delicious." Let's meet one of our experts, registered dietitian and chef Michelle Dudash.Read Full Story
In the SheKnows Delicious Life Challenge, we paired each participating woman with a team of amazing trainers to help them makeover their lives to be more "delicious." Let's meet one of our experts, life coach Allison Cabral.Read Full Story
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