http://www.sheknows.com/ Fri, 15 Oct 2010 11:29:00 -0700 http://www.sheknows.com/health-and-wellness/articles/819300/8-Ways-to-show-gratitude As nutritionists speak of superfoods for the body, gratitude is one of the superfoods for the mind and spirit. Its healing and energizing powers have been well-documented throughout human history and more recently in scientific studies by positive psychologists who are lauding the mental health benefits to both sides of the gratitude equation. Here’s a quick guide to giving thanks to those who have given you so much. http://www.sheknows.com/health-and-wellness/articles/819300/8-Ways-to-show-gratitude Health & Wellness Self Improvement & Mental Health Happiness & Friendship John Khoury