Tea has been around for ages and is a staple in many different cultures, where drinking tea in social settings has been used as a way of establishing relationships and friendships. Especially in the Far East, drinking tea is regarded as a key to good health, happiness and wisdom. But the huge variety of teas to choose from can be overwhelming, so here is a quick guide to teas for different occasions.Read Full Story
A hundred calories here and 100 calories there can quickly add up. Before you know it, your pants will feel a little tighter and your energy will slowly start slipping away. However, making a few simple changes to your diet can go a long way toward helping you create a healthier lifestyle.Read Full Story
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