Supplements

How to tell when the media isn't accurate about health issues

Sol Orwell — Mon, 15 Apr 2013 11:02:00 -0700

“Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to take, eat, do, try or avoid almost anything — yet the phrase means almost nothing. In the fierce competition for page views, the media will often sensationalize complex studies to the point where they don’t even resemble the originals.

8 Nutrients missing from your diet

Kristen Fischer — Thu, 14 Mar 2013 03:32:00 -0700

As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your next visit to stock up on supplements, take a peek at some nutrients that experts say you won’t want to go without.

4 Natural energy boosters

Michele Borboa, MS — Tue, 02 Oct 2012 16:49:00 -0700

How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom closet for a half-hour because making it to the end of the day without nodding off at your computer feels insurmountable. What can you do? Reaching for the bottomless cup of coffee or yet another energy drink isn't the answer, unless you like the over-caffeinated jitters and subsequent energy crash. Instead, check out these four natural energy boosters for a mid-afternoon lift without the unwanted side effects.

Women vs. men: Different bodies, different vitamin requirements

Karen Hawthorne — Tue, 04 Sep 2012 04:11:00 -0700

Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. All bodies need the right mix of the 13 essential vitamins, but some are more important than others when it comes to the sexes. Dietitian and author of Elizabeth Somer has tips on what vitamins we need most and why.

Natural remedies for pain relief

Dr. Holly Lucille. N.D., R.N. — Tue, 22 May 2012 14:15:00 -0700
If you’re active, or would like to be, exercise-induced pain can really limit your fitness plans. Plus,if you take over-the-counter or prescription pain relievers to mitigate the aches, you could be putting your heart, liver, and stomach at risk. Instead of staying sidelined due to pain or risking the side effects of medication, try a combination of pain-fighting natural remedies.

6 Supplements to amplify your workouts

Michele Borboa, MS — Wed, 25 Apr 2012 09:48:00 -0700
Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements that can boost your workouts and help you achieve your health and fitness goals. We talked with Dr. Victor Prisk, member of GNC's medical advisory board, to find out the best supplements to take to amplify our workouts. Here's what the orthopedic surgeon and competitive bodybuilder has to say.

Vitamin D fact sheet: Celebrating the sunshine vitamin

Jessica Padykula — Sun, 17 Apr 2011 12:41:00 -0700
Spring has finally sprung, the sun is shining and you’ll likely be spending much more time outdoors in the coming months -- but that doesn’t necessarily mean you’ll be getting enough vitamin D, sometimes referred to as the “sunshine vitamin” because it can be obtained through sun exposure. A recent report from the Centers for Disease Control and Prevention suggests that one-third of Americans are not getting enough vitamin D. To get the inside scoop on what this means and how to ensure we’re getting enough, SheKnows turned to Wendy Bazilian, DrPH, RD, author ofThe SuperFoodsRx Diet. Here are the vitamin D facts.

The HCG Diet: Your questions answered

Michelle Dudash — Sat, 16 Apr 2011 03:49:00 -0700
Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn winter pounds. The HCG diet is one of the hottest diet crazes of the moment, leaving dieters curious. Here are the answers to the big questions.

Men’s health: 10 health products for your man

Michele Borboa, MS — Fri, 24 Dec 2010 16:26:00 -0800
As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and keep your New Year's resolutions. But what about your mate? The healthier he is, the happier you both will be. Here are 10 health products for men that you can share with your boyfriend, husband or other important guys in your life.

5 Foods that are bad for your health

Michael S. Fenster, MD — Thu, 23 Dec 2010 09:59:00 -0800
We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know was that she was his cardiologist! Many of us physicians are guilty of the "do as I say, not as I do" food prescription. As a cardiologist, chef and self-admitted foodie, there are several foods that I will not consume for both taste and health reasons. Here are five foods that are bad for your health.

Supplements for your children’s health

Kristin Chessman — Wed, 08 Dec 2010 10:55:00 -0800
As parents, we want the very best for our kids, starting with their health. In addition to a healthy diet, supplements can provide a helpful boost for babies, toddlers and children. Experts weigh in on the best supplements for your children’s health.

Probiotics benefit children’s health

Laura Owens — Sun, 11 Apr 2010 13:37:00 -0700
Probiotics aren’t just to help women avoid that oh-so predictable yeast infection after a round of antibiotics. Children, research finds, can also benefit by having their digestive system in balance. Here’s why you should consider probiotics for your kids.

How to buy the best supplements

Sarah Kelsey — Mon, 18 Jan 2010 09:00:00 -0800
Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement lines packing drugstore shelves, it can be hard to know whether a brand offers the highest-grade ingredients. Before you buy, find out what to look for in any supplement line.

Alternative choices for calcium supplementation

Michele Borboa, MS — Mon, 19 May 2008 05:41:00 -0700
You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone fractures, and even ward off PMS, but those large calcium supplements are hard to swallow and sometimes upset your stomach. Because most diets do not contain sufficient amounts of calcium, supplementation is advised to help you reach your recommended daily intake. The good news is that there are alternatives to the usual large pill calcium supplements.