supplements

  1. Self Improvement & Mental Health

    How to tell when the media isn't accurate about health issues

    By Sol Orwell on Apr 15, 2013
    “Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to...
  2. Dieting & Nutrition

    8 Nutrients missing from your diet

    By Kristen Fischer on Mar 14, 2013
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    As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
  3. Dieting & Nutrition

    4 Natural energy boosters

    By Michele Borboa, MS on Oct 2, 2012
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    How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
  4. Wellness

    Women vs. men: Different bodies, different vitamin requirements

    By Karen Hawthorne on Sep 4, 2012
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    Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. All...
  5. Conditions

    Natural remedies for pain relief

    By Dr. Holly Lucille. N.D., R.N. on May 22, 2012
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    If you’re active, or would like to be, exercise-induced pain can really limit your fitness plans. Plus,if you take over-the-counter...
  6. Dieting & Nutrition

    6 Supplements to amplify your workouts

    By Michele Borboa, MS on Apr 25, 2012
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    Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements...
  7. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

    By Jessica Padykula on Apr 17, 2011
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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  8. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  9. Exercise & Fitness

    Men’s health: 10 health products for your man

    By Michele Borboa, MS on Dec 24, 2010
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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  10. Dieting & Nutrition

    5 Foods that are bad for your health

    By Michael S. Fenster, MD on Dec 23, 2010
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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  11. Children's Health

    Supplements for your children’s health

    By Kristin Chessman on Dec 8, 2010
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    4
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    As parents, we (naturally) want the very best for our kids, starting with their health. In addition to a healthy diet, supplements...
  12. Children's Health

    Probiotics benefit children’s health

    By Laura Owens on Apr 11, 2010
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    Probiotics aren’t just to help women avoid that oh-so predictable yeast infection after a round of antibiotics. Children, research...
  13. Dieting & Nutrition

    How to buy the best supplements

    By Sarah Kelsey on Jan 18, 2010
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    Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement...
  14. Wellness

    Alternative choices for calcium supplementation

    By Michele Borboa, MS on May 19, 2008
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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...