supplements

  1. Workouts

    Almonds as a performance enhancer

    Skip the energy gels, jellies, drinks and powders before your next run — now there's a new sports performance supplement. And by...
  2. Health & Wellness

    Magic mushrooms may be the latest in health food — huh?

    Magic 'shrooms may not just be for trippy hippies anymore, says a new study published in Human Brain Mapping . The researchers...
  3. Workouts

    Hornet venom coming to a juice bar near you

    Hornets aren't usually welcome company on a long run but thanks to a new workout supplement made from hornet venom, the little...
  4. Women's Health

    7 Supplements your body is craving

    It's impossible to reach the top of your game if you're constantly running your body on empty. If you're like most women,...
  5. Children's Health

    7 Supplements your child should be taking

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    You try to give your child ample amounts of fruits, veggies, whole grains and lean protein. But is there anything you're missing?
  6. Women's Health

    How important are daily vitamins?

    Vitamins can do a great job of filling gaps in your diet, but vitamins can also be your allies in losing weight, ridding your body...
  7. Diet

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  8. Well-being

    How to tell when the media isn't accurate about health issues

    “Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to...
  9. Diet

    8 Nutrients missing from your diet

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    3.8
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    As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
  10. Diet

    4 Natural energy boosters

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    How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
  11. Well-being

    Women vs. men: Different bodies, different vitamin requirements

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    Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. They...
  12. Well-being

    Natural remedies for pain relief

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    If you’re active, or would like to be, exercise-induced pain can really limit your fitness plans. Plus, if you take...
  13. Diet

    6 Supplements to amplify your workouts

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    4.2
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    Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements...
  14. Well-being

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  15. Diet

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  16. Outdoor Living

    Bee Pollen Supplements

    Every flower on earth produces pollen, and bees are responsible for about 80 percent of pollination to create flora around the...
  17. Workouts

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  18. Diet

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  19. Children's Health

    Supplements for your children’s health

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    4
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    As parents, we (naturally) want the very best for our kids, starting with their health. In addition to a healthy diet, supplements...
  20. Children's Health

    Probiotics benefit children’s health

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    Probiotics aren’t just to help women avoid that oh-so predictable yeast infection after a round of antibiotics. Children, research...