superfoods

  1. Diet

    Are we choking on the superfood?

    We need food to survive, but are some foods really better than others? We're pulling back the curtains on so-called superfoods to...
  2. Diet

    The health benefits of tomatoes

    Voluptuous, juicy and versatile, nutrient-dense tomatoes are a staple of Italian cuisine. Yet three centuries after the tomato was...
  3. Diet

    The health benefits of strawberries

    When the first strawberries arrive in a scarlet flush in late spring, perfuming local stands and green markets with their sweet,...
  4. Healthy Recipes

    Essential supplemental superfoods

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    Superfoods are gaining popularity because of their many benefits. Working from the inside out, they give you nutrients to improve...
  5. Healthy Recipes

    3 Recipes packed with superfoods

    I know I'm not the only person who likes to start the new year on a healthier, fresh foot. And the best way to do that is to amp up...
  6. Healthy Recipes

    12 Must-try quinoa recipes

    Looking for ways to incorporate healthy food changes into your diet in 2014? Pack more protein into your meals by cooking with...
  7. Diet

    Healthy recipe: Raw organic superfood kale salad

    Raw kale superfood salad is packed with some amazingly healthy ingredients. Paired with homemade dressing, you won't want to miss this!
  8. Diet

    Healthy smoothie: Raw chocolate peanut butter and banana

    Get your greens, protein and a lot of other goodness every day with this amazing-tasting smoothie.
  9. Diet

    Superfood chocolates that replace junky ones

    Trick or treat, it’s Halloween season! Halloween is festive, fun and evokes the emotion to indulge. Whether the temptation comes...
  10. Healthy Recipes

    8 Superfoods to add to your smoothie

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    Smoothies make for a nutritious breakfast, quick post-workout snack or evening dessert. They're naturally healthy — but you...
  11. Diet

    10 Superfoods for your holiday health

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    With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...
  12. Diet

    10 Supermarket superfoods you should be eating

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    Do you find yourself making a bee-line to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
  13. Diet

    Power foods that help guard your health

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    Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t...
  14. Diet

    Top 6 superfoods for summer

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    Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which...
  15. Healthy Recipes

    Freekeh salad recipe

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    Have you tried freekeh, also known as green wheat? Popular in the Middle East for centuries, it’s coming into the spotlight in...
  16. Diet

    Top 10 power foods for women

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    It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
  17. SheKnows TV: Corner Kitchen

    How to incorporate superfoods into your diet

    We’ve all heard about them -- these superfoods that are so freakin’ good for you that you just have to be eating them daily. But how...
  18. Healthy Recipes

    Five superfoods to super-charge your health

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    There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which...
  19. Diet

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  20. Well-being

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...