superfoods

  1. Nutrition & Diet Tips

    8 Superfoods to add to your smoothie

    By Sarah Brooks on Apr 17, 2013
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    Smoothies make for a nutritious breakfast, quick post-workout snack or evening dessert. They're naturally healthy — but you can make...
  2. Dieting & Nutrition

    10 Superfoods for your holiday health

    By Michele Borboa, MS on Oct 30, 2012
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    With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...
  3. Dieting & Nutrition

    10 Supermarket superfoods you should be eating

    By Michele Borboa, MS on Oct 22, 2012
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    Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
  4. Dieting & Nutrition

    Power foods that help guard your health

    By Felicia D. Stoler, DCN, MS, RD, FACSM on Aug 7, 2012
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    Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t do...
  5. Dieting & Nutrition

    Top 6 superfoods for summer

    By Jessica Padykula on Jun 28, 2012
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    Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means...
  6. Low Fat Recipes

    Freekeh salad recipe

    By Katherine Martinelli on Apr 24, 2012
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    Have you tried freekeh, also known as green wheat? Popular in the Middle East for centuries, it’s coming into the spotlight in...
  7. Dieting & Nutrition

    Top 10 power foods for women

    By Michele Borboa, MS on Jul 6, 2011
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    It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
  8. SheKnows TV: Corner Kitchen

    How to incorporate superfoods into your diet

    By Sarah W. Caron on Mar 31, 2011
    We’ve all heard about them -- these superfoods that are so freakin’ good for you that you just have to be eating them daily. But how...
  9. Healthy Recipes & Nutrition

    Five superfoods to super-charge your health

    By Diana De Cicco on Mar 15, 2011
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    There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which...
  10. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  11. Aging

    Top 10 tips for living longer and feeling younger

    By Jessica Padykula on Feb 18, 2011
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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  12. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  13. Celebrations

    Pumpkin pie and other holiday recipes featuring superfoods

    By Michele Borboa, MS on Nov 1, 2010
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    Thanksgiving and Christmas celebrations are centered on delicious festive feasts enjoyed by family and friends. Including superfoods...