super foods

  1. Health & Wellness

    Our favorite super foods right now

    They may sound complex, but super foods are quite simple. These foods not only can be easily found in your local grocery store, they...
  2. Diet

    4 Snacks to boost brain power

    Max 5 stars
    5
    My Rating
    Use your brain to eat right! Healthy snack options exist, whether you buy them or make them yourself.
  3. Healthy Recipes

    5 Easy ways to use chia seeds

    Max 5 stars
    5
    My Rating
    While chia seeds are growing in popularity many people still don't to know how beneficial they truly are. Considered a superfood,...
  4. Healthy Recipes

    15 Trendy "new" foods to try now

    Everyone has that friend — the one who's always on top of the latest food trends. Don’t wait for her to put you onto the latest...
  5. Well-being

    6 Super foods for your heart

    Max 5 stars
    4.8
    My Rating
    Oatmeal and olive oil are heart-healthy super foods, but they're not alone. There are other delicious, easy-to-eat foods that...
  6. Cooking & Entertaining

    How to make a superfood dinner

    One easy way to incorporate superfoods into your diet is with a quick and easy soup. Try this hearty, power-packed soup after a long...
  7. Healthy Recipes

    10 Power foods you should have in your kitchen

    Max 5 stars
    4.5
    My Rating
    If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
  8. Healthy Recipes

    Immunity boosting foods to help you and your kids stay well

    Max 5 stars
    4.6
    My Rating
    The kids are back at school and all should be well in the classroom… for now. But beware -- the dreaded cold and flu season will...
  9. Well-being

    Best disease-prevention tips for women

    Max 5 stars
    5
    My Rating
    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  10. Healthy Recipes

    Five superfoods to super-charge your health

    Max 5 stars
    4
    My Rating
    There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which...
  11. Diet

    Foods for good moods and energy

    Max 5 stars
    5
    My Rating
    Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...
  12. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    Max 5 stars
    5
    My Rating
    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  13. Healthy Recipes

    Persimmons: A winter super food

    Max 5 stars
    5
    My Rating
    An often forgotten about fruit, the persimmon, is extremely healthy and can be considered a super food due to its antioxidant power....
  14. Healthy Recipes

    10 Healthiest holiday foods

    Max 5 stars
    5
    My Rating
    Heaping helpings of mashed potatoes and turkey stuffing and slabs of holiday pies make the holiday season seem a never ending diet...
  15. School & Education

    Foods that boost your studying brainpower

    Max 5 stars
    5
    My Rating
    Looking for an intellectual leg up when it comes to your studies? Boost your brainpower with a few of these vitamin- and...
  16. Diet

    Is wine a superfood? Kind of, thanks to this new berry

    The buffaloberry is making waves in the worlds of both nutrition and, wait for it, wine production.