We all know how important eating nutritious food is for our overall health, but superfoods take it a step further. The term "superfood" refers to a nutrient-rich powerhouse food that's bursting with amazing health benefits and includes these important superfoods you might not be eating, but should be.Read Full Story
While chia seeds are growing in popularity many people still don't to know how beneficial they truly are. Considered a superfood, chia seeds are loaded with protein, essential amino acids, antioxidants and aid in weight loss. Here are five fun and easy ways to help incorporate them into your life.Read Full Story
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