Hydration is important because our bodies are primarily made of water. When temperatures heat up, we need to increase our water intake. Drinking plain water is great! However, we can also incorporate water-dense foods into our daily meals and snacks to help hydrate our bodies. The following recipes contain water-dense foods.Read Full Story
The only reason I haven't completely sworn off red meat is my affinity for thick steaks and hearty burgers. And if you're like me, I bet you wouldn't believe a fish could replicate the texture and taste of your beef favorites. Well, think again, because the cow may have just been replaced with a finned and gilled contender.Read Full Story
One thing I love about summer is having an endless selection of fresh ingredients from which to choose. Here I've put together a harmonious combination of fruity and floral flavors, paired with a mild-tasting cheese.Read Full Story
By now you must be drowning in the huge amount of zucchini from your garden. Today we're here to help you discover new ways to use up summer's favorite squash that you've probably never even thought of.Read Full Story
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