summer body

  1. Dieting & Nutrition

    Feel better about your body this summer

    By Jessica Padykula on Jun 8, 2011
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    5
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    It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
  2. Skincare

    Skin protection for workouts

    By Sarah Wassner Flynn on Apr 22, 2008
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    4
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    Despite the obvious health benefits that come with working out, your risk of skin cancer may increase if you spend lots of time...
  3. Exercise & Fitness

    Three exercises for gloriously toned glutes

    By Michele Borboa, MS on Feb 27, 2008
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    3
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    Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...