sugar

  1. Health & Fitness How-tos

    How to tackle a sweet tooth

    By Sarah Brooks on Feb 15, 2013
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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
  2. Parenting Tips & Advice

    Mom vs. Dad: The sweets debate

    By Lisa Steinke on May 8, 2012
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    Do you struggle to make nutritious, balanced meals and all the while your spouse is giving the kids sweets and soda without a second...
  3. Child Development & Health

    How to cut your child's sugar intake

    By Michelle Maffei on Apr 17, 2012
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    A recent report by the CDC shows that sugar makes up 16 percent of the total daily caloric intake for children and adolescents,...
  4. Dieting & Nutrition

    5 Ways sugar hurts your health

    By Michele Borboa, MS on Apr 14, 2012
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    Though sugar is one of the most maligned foods, it continues to pervade -- in excess -- the American diet. Sugar is one of the major...
  5. Dieting & Nutrition

    How is sugar hurting your kids?

    By Kathy A. Johnson on Apr 2, 2012
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    Babies are born preferring sweet tastes, and often their introduction to solid food begins with the sweetness of fruits or grains....
  6. Dieting & Nutrition

    5 Sweet ways to reduce your sugar intake

    By SheKnows Health & Wellness Experts on Apr 2, 2012
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    Though you may know that sugar increases your risks for weight gain and chronic illnesses such as heart disease and diabetes, you...
  7. Food & Recipes

    Is sugar toxic?

    By Karen Miner on Apr 2, 2012
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    A healthy lifestyle can keep you feeling great. You eat fruits and vegetables, cut back on fatty foods, drink plenty of water and...
  8. Dieting & Nutrition

    How to spot hidden sugars in your everyday foods

    By Kathy A. Johnson on Mar 28, 2012
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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  9. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  10. Dieting & Nutrition

    10 Sources of good sugar

    By Michelle Maffei on Apr 15, 2011
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    With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
  11. Dieting & Nutrition

    Newest healthy treats for women on the go

    By Linda Melone, CSCS on Jan 4, 2011
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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  12. Dieting & Nutrition

    Sweeteners that make you fat

    By Kimberly Snyder on Nov 17, 2010
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    We can’t deny that we all like the sweet stuff sometimes, especially during the holidays! Since we tend to slip sugar and sugar...
  13. Dieting & Nutrition

    Why you shouldn't be eating sugar or soy

    By Aimee Raupp on Oct 23, 2009
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    You know sugar is bad for you, but did you know certain types of soy foods can also wreak havoc on your health? Even worse, sugar...