stress

  1. Christmas

    Holiday entertaining made easy

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    Experienced hostesses agree: Planning is the key to successful holiday entertaining with a minimum of stress.
  2. Stress

    Unwind after the holidays: 8 Spa treatments

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    The in-laws are gone, but your holiday headache persists, and the closest you've come to a facial in months is the steam from the...
  3. Stress

    Five ways to avoid stress during the holidays

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    The holiday season is full of joy and beauty -- but high expectations and pressure to create the ideal holiday celebration can lead...
  4. Stress

    Moves that boost your mood

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    Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether...
  5. Stress

    10 ways to refresh and regroup

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    By the time noon rolls around, if you are feeling a little overwhelmed, getting a bit sluggish or finding it hard to concentrate,...
  6. Autism Spectrum Disorders

    What autism does to a mother

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    Nicole Kalkowski knows that beyond the stress, fear, and family turmoil that come with learning that your child has this devastating...
  7. Wellness

    10 Time management tips

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    Ladies, the best way to combat stress is by making the most effective use of your time. The majority of your daily angst is likely a...
  8. Autism Spectrum Disorders

    The autism diagnosis and family stress

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    When children are diagnosed with autism, families often find themselves dealing with financial and social challenges as well. The...
  9. Stress

    Don't tax your system: Tips for a healthy tax season

    If stress is to blame for causing people to overeat and put on weight, then April 15 is definitely responsible for adding unwanted...
  10. Stress

    Stress and dental health

    How does stress affect your dental health? Read on to find out.
  11. Stress

    What you need to know about Hands-on Healing

    If you have ever had a therapeutic massage, you know that touch is relaxing and makes your muscles feel better. But did you know...
  12. Career Advice

    Five steps to curb crankiness at work

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    Had (another) bad day at the office? Does the thought of clocking in have you cringing with anger? Does your work situation get your...
  13. Stress

    Five office stress-busters

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    You may love your job, but every career comes with moments that make you want to tear your hair out. Chill out with these five...
  14. Stress

    Benefits of aromatherapy

    Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the...
  15. Stress

    Makeover your child's reaction to stress

    Makeover your child's reaction to stress -- the benefits will last a lifetime!
  16. Stress

    Journaling to take control

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    Inner health and balance depend to some degree on a sense of personal continuity through time. Using the pages of your journal, you...
  17. Career Advice

    What do you call your boss?

    The tension created between the supposed egalitarianism and the hierarchical realities of the American workplace can often cause...
  18. Christmas

    Holiday survival checklist: 14 rules to remember

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    During the holidays, you're torn between pressure to complete preparations and pressure to please everyone -- your children, your...