stress

  1. Tips & Advice

    Stressed-out moms

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    With so many details to remember in a day, it can be hard to step back and see the big picture of how things are going. Whether it's...
  2. Well-being

    5 Ways to fit massage into your life

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    It's no secret... life is stressful and stress takes a toll on our bodies and minds. One very effective way to alleviate stress and...
  3. Well-being

    20 Ways to pamper your health

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    Some women crave a few quiet minutes to enjoy a piece of dark chocolate melting in their mouth while others prefer indulging their...
  4. Well-being

    Stress-busting fat-burning tips for the office

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    With the current unemployment rate reaching its highest since the 1980s, the job market has become far more competitive and...
  5. Christmas

    Holiday entertaining made easy

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    Experienced hostesses agree: Planning is the key to successful holiday entertaining with a minimum of stress.
  6. Well-being

    Unwind after the holidays: 8 Spa treatments

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    The in-laws are gone, but your holiday headache persists, and the closest you've come to a facial in months is the steam from the...
  7. Well-being

    Five ways to avoid stress during the holidays

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    The holiday season is full of joy and beauty -- but high expectations and pressure to create the ideal holiday celebration can lead...
  8. Well-being

    Moves that boost your mood

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    Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether...
  9. Well-being

    10 ways to refresh and regroup

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    By the time noon rolls around, if you are feeling a little overwhelmed, getting a bit sluggish or finding it hard to concentrate,...
  10. Tips & Advice

    What autism does to a mother

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    Nicole Kalkowski knows that beyond the stress, fear, and family turmoil that come with learning that your child has this devastating...
  11. Well-being

    10 Time management tips

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    Ladies, the best way to combat stress is by making the most effective use of your time. The majority of your daily angst is likely a...
  12. Tips & Advice

    The autism diagnosis and family stress

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    When children are diagnosed with autism, families often find themselves dealing with financial and social challenges as well. The...
  13. Well-being

    Don't tax your system: Tips for a healthy tax season

    If stress is to blame for causing people to overeat and put on weight, then April 15 is definitely responsible for adding unwanted...
  14. Well-being

    Stress and dental health

    How does stress affect your dental health? Read on to find out.
  15. Well-being

    What you need to know about Hands-on Healing

    If you have ever had a therapeutic massage, you know that touch is relaxing and makes your muscles feel better. But did you know...
  16. Careers

    Five steps to curb crankiness at work

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    Had (another) bad day at the office? Does the thought of clocking in have you cringing with anger? Does your work situation get your...
  17. Well-being

    Five office stress-busters

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    You may love your job, but every career comes with moments that make you want to tear your hair out. Chill out with these five...
  18. Well-being

    Benefits of aromatherapy

    Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the...
  19. Well-being

    Makeover your child's reaction to stress

    Makeover your child's reaction to stress -- the benefits will last a lifetime!
  20. Well-being

    Journaling to take control

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    Inner health and balance depend to some degree on a sense of personal continuity through time. Using the pages of your journal, you...