If you've got a job, a family or a relationship, it's likely you've dealt with stress at one point or another. It can affect you in many different ways, and if you don't take steps to combat it, over time it can severely impact your health. However, there's a simple way you can start de-stressing right now, and all you have to do is eat.Read Full Story
Sure exercise in general is proven to help boost mental clarity and fight stress, but sometimes you need a little extra help. Next time you find yourself in a tough spot and in need of a quick fix to clear your head, try one of these exercises tailor-made for tough days.Read Full Story
It's no secret that most women crave connection with others, something that can be difficult to sustain when we're all working so hard, raising families, caring for elderly parents and so on. While many of us pooh-pooh social media as a waste of time, a new survey suggests women who use Facebook, Twitter, Pinterest, Instagram and similar sites actually feel less stress than those who want nothing to do with your hashtags.Read Full Story
The next time you witness someone ignoring another person's obvious pain, don't give him a dirty look. Instead, offer to teach him how to meditate. A new study reveals that when we're stressed out, we're less capable of showing compassion toward others.Read Full Story
Am I the only one who dreads the holidays? Between being busy all the time, spending a ton of money and stressing out about everything I have to remember, plan and do, I am wrung out like a dishcloth by New Year's.Read Full Story
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