stress

  1. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  2. Mom & Dad

    How to say no during the holidays

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    Holidays are a time of togetherness, family, warmth and giving. Sometimes it can also be a time of stress, especially if you've...
  3. Family Travel

    Technology that makes travel planning easy

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    Traveling is stressful stuff, especially if you're traveling with a family! Since airports are becoming progressively more...
  4. Time Management

    Technology that will make your life easier in the New Year

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    No one has enough time these days. With work projects, responsibilities at home and after-school obligations, most of us are...
  5. Entertaining Checklists & Tips

    Expert holiday entertaining tips: Stress less and cut costs

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    Want to approach your holiday gatherings like a pro? Be it your first time inviting holiday guests into your home or your annual...
  6. Career Advice

    5 Ways to beat workplace anxiety

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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...
  7. Parenting Advice & Columns

    Monday Mom challenge: Prepare now for post-holiday letdown

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    Just how tightly are you wound right now? How much do you have to get done before the holiday is upon us? Thought so. Me, too. Sure,...
  8. Stress

    Holiday stress: Help your kids through the holiday season

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    The holidays are upon us. And while that means lots of fun and joy with family and friends, the holiday festivities can be stressful...
  9. Dieting & Nutrition

    Naughty nutrition: Healthy holiday foods that make you feel sexy

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    The holidays are here, and whether Santa knows if you’ve been naughty or nice doesn’t matter – you’re an adult, after all. But with...
  10. Stress

    Holiday tips for coping with difficult family members

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    All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...
  11. Family Travel

    Holiday travel: 10 ways to keep your sanity

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    Whether you’re planning a family vacation to Disney World, a European adventure or a road trip to visit grandparents, there are...
  12. Gadgets, Electronics & Automotive

    7 Stress-less holiday travel apps and gadgets

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    Hitting the road this holiday season? Whether you’re traveling by plane or road-tripping it, here are the top travel apps and...
  13. Exercise & Fitness

    Winter woes? Yoga will boost your mood

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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
  14. Stress

    Does stress make you fat?

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    Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...
  15. Mom & Dad

    The dirty truth about competitive parenting

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    Competitive parenting. It could be a national sport for as much as it is practiced. Whether you are in the supermarket or out on the...
  16. Self Improvement & Mental Health

    Eat your way to less anxiety

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    If you are what you eat, you might as well use food to make Y-O-U feel good. However, we’re talking foods that boost your brain,...
  17. Happiness & Friendship

    Tips to prevent burnout

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    If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
  18. Career Advice

    5 Reasons career moms need massage

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    Do you feel like you're being pulled in every direction? Spread too thin? Are you ineffective at work and grumpy and tired at home?...
  19. SheKnows Syndication Program

    Leave your anxieties in the dust

    There are certain situations in life that most people might find anxiety-inducing, but it's time to leave your anxieties behind!...