stress

  1. Tips & Advice

    5-Minute mommy time outs

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    Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...
  2. Well-being

    Hoarding: When messiness causes stress

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    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  3. Tips & Advice

    Understanding the psychology of clutter

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    If you have committed to getting organized at home this year, following through with your resolution may be good for your health and...
  4. Organizing

    Organizing tips from celebrity organizer Justin Klosky

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    When busy celebrities need help organizing their life, they turn to a high-energy organizing professional who can streamline the...
  5. Well-being

    5 Exercises to a perfect posture

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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  6. Diet

    Top 5 food fixes when you need them most

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    5
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  7. Well-being

    The Bachelorette Jillian Harris: Healthy living tips

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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  8. Careers

    Time management: Reap the rewards of the routine

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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  9. Well-being

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  10. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  11. Diet

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  12. Well-being

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  13. Well-being

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  14. K-12

    When your teenager hates you

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    It's the rare parent-child relationship that doesn't go through some growing pains during adolescence. Even the most loving,...
  15. Travel

    5 Fab urban day spas

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    Even if you don’t have time or cash for a spa vacation, you can still get the pamper time you deserve. Many day spas offer all the...
  16. Travel

    Cheap travel: 3 budget-friendly weekend retreats

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    High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...
  17. Well-being

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  18. Décor & Style

    Why women need a Mom Cave

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    For decades, men in America have had a retreat in their homes all to themselves, the Man Cave. But according to a survey conducted...
  19. Tips & Advice

    How to successfully cope with mommy meltdowns

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    Do you ever feel like you have two personalities? One who loves and adores your children with all your heart...and the other who...
  20. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    5
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...