stress

Dieting & Nutrition

Naughty nutrition: Healthy holiday foods that make you feel sexy

The holidays are here, and whether Santa knows if you’ve been naughty or nice doesn’t matter – you’re an adult, after all. But with...

Stress

Holiday tips for coping with difficult family members

All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...

Family Travel

Holiday travel: 10 ways to keep your sanity

Whether you’re planning a family vacation to Disney World, a European adventure or a road trip to visit grandparents, there are...

Gadgets, Electronics & Automotive

7 Stress-less holiday travel apps and gadgets

Hitting the road this holiday season? Whether you’re traveling by plane or road-tripping it, here are the top travel apps and...

Exercise & Fitness

Winter woes? Yoga will boost your mood

As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...

Stress

Does stress make you fat?

Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...

Mom & Dad

The dirty truth about competitive parenting

Competitive parenting. It could be a national sport for as much as it is practiced. Whether you are in the supermarket or out on the...

Conditions

How to relieve constipation

While it’s the problem you’re too embarrassed to talk about, even with your doctor, you’re not alone. The uncomfortable and...

Self Improvement & Mental Health

Eat your way to less anxiety

If you are what you eat, you might as well use food to make Y-O-U feel good. However, we’re talking foods that boost your brain,...

Happiness & Friendship

Tips to prevent burnout

If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...

Career Advice

5 Reasons career moms need massage

Do you feel like you're being pulled in every direction? Spread too thin? Are you ineffective at work and grumpy and tired at home?...

SheKnows Syndication Program

Leave your anxieties in the dust

There are certain situations in life that most people might find anxiety-inducing, but it's time to leave your anxieties behind!...

Family Activities

Find time for yourself in the midst of a busy day

Feel like you're running on empty? Relax and re-fuel with these six simple suggestions for maintaining your sanity — even on your...

Gadgets, Electronics & Automotive

Slow technology got you stressed?

If you are like most people, you hate waiting. Whether it’s waiting in line for coffee, having the phone glued to your ear on hold...

Stress

Find time for yourself in the midst of a busy day

Feel like you're running on empty? Relax and re-fuel with these six simple suggestions for maintaining your sanity — even on your...

Stress

Ten 10-minute stress busters

We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay...

Self Improvement & Mental Health

Energize your work routine

Work can be frustrating. Can’t find where you filed that must-do outline for your next report to your manager? Is the highlight of...

Wellness

Depression and stress hurt health

Depression, negative emotions and stress take a toll on your mental wellbeing but also have a significant detrimental effect on your...

Sex Tips & Seduction Secrets

De-stress for amazing sex: The Best Sex of Your Life

Stress isn't something you can hang up at the door with your coat and hat. But taking steps to peel off those layers from the day...

Stress

Don't let stress harm your children

The holidays are over, the decorations are down, and those unforgiving credit card payments are due. It's natural to feel stressed....

Mom & Dad

How to de-stress your stressed mom life

Moms today have a lot going on between kids, relationships, work and home. It can seem like a never-ending revolution of things to...