stress

  1. Time Management

    Time management: Reap the rewards of the routine

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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  2. Aging

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  3. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  4. Losing Weight

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  5. Stress

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  6. Heart Health

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  7. Teen Behavior

    When your teenager hates you

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    It's the rare parent-child relationship that doesn't go through some growing pains during adolescence. Even the most loving,...
  8. Travel

    5 Fab urban day spas

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    Even if you don’t have time or cash for a spa vacation, you can still get the pamper time you deserve. Many day spas offer all the...
  9. Road Trips & Air Travel

    Cheap travel: 3 budget-friendly weekend retreats

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    High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...
  10. Heart Health

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  11. Living rooms

    Why women need a Mom Cave

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    For decades, men in America have had a retreat in their homes all to themselves, the Man Cave. But according to a survey conducted...
  12. Mom & Dad

    How to successfully cope with mommy meltdowns

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    Do you ever feel like you have two personalities? One who loves and adores your children with all your heart...and the other who...
  13. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  14. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  15. Wellness

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  16. Parenting Advice & Columns

    Getting back to the family routine post-holiday

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    At the end of the calendar year, it seems like all bets are off. You’re just off the frenzy of the holiday, school is out and...
  17. Parenting Advice & Columns

    Transitioning from the holidays to the new year

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    It’s the week after Christmas and the holiday frenzy is dying down. Well, sorta. The kids are still wound up from the whole...
  18. Parenting Advice & Columns

    Plan now for after the holidays

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    The excitement of the holiday season is building -- if not booming. The expectation, the excitement, the joy. But what comes after...
  19. Home Improvement

    10 Reasons to sell your home in the New Year

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    You may have loved the "perfect house" when you bought it, but your home may now be a major source of stress. You may not even be...
  20. Mom & Dad

    5 Ways to beat holiday stress

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    Strife in your family? No way to bow out of the dreaded office holiday party? There seem to be plenty of surefire ways for creating...