stress

  1. Conditions

    Focus on fibromyalgia

    By Jessica Padykula on May 12, 2011
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    May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...
  2. Parenting Advice & Columns

    Will the worrying ever end?

    By Geralyn Broder Murray on Apr 28, 2011
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    Listen to Your Mothers is a space to come together with the ones who understand the maternal struggle and joy best -- in the hopes...
  3. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

    By Michele Borboa, MS on Apr 17, 2011
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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  4. Aging

    The most important tips to stay healthy and live longer

    By Howard S. Friedman, PhD and Leslie R. Martin, PhD on Apr 17, 2011
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    We have the spent the past 20 years conducting an extraordinary research study of the lives and loves and careers of over 1,500...
  5. Stress

    7 Best ways to bust stress

    By Dr. Claudia Welch on Apr 16, 2011
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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  6. Mom & Dad

    5-Minute mommy time outs

    By SheKnows Editors on Apr 13, 2011
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    Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...
  7. Stress

    Hoarding: When messiness causes stress

    By Karen Hawthorne on Mar 31, 2011
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    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  8. Mom & Dad

    Understanding the psychology of clutter

    By Tiernan McKay on Mar 25, 2011
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    If you have committed to getting organized at home this year, following through with your resolution may be good for your health and...
  9. Organizing & Cleaning

    Organizing tips from celebrity organizer Justin Klosky

    By Michele Borboa, MS on Mar 21, 2011
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    When busy celebrities need help organizing their life, they turn to a high-energy organizing professional who can streamline the...
  10. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
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    3
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  11. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  12. Wellness

    The Bachelorette Jillian Harris: Healthy living tips

    By Tracy E. Hopkins on Feb 22, 2011
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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  13. Time Management

    Time management: Reap the rewards of the routine

    By Stephanie Taylor Christensen on Feb 18, 2011
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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  14. Aging

    Top 10 tips for living longer and feeling younger

    By Jessica Padykula on Feb 18, 2011
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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  15. Wellness

    Creative ways to not turn to food for comfort

    By Dr Ben Michaelis on Feb 3, 2011
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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  16. Losing Weight

    Weight gain: Are your emotions to blame?

    By Dr Ben Michaelis on Feb 3, 2011
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  17. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  18. Heart Health

    10 Everyday habits that help your heart

    By Karen Hawthorne on Jan 23, 2011
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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  19. Teen Behavior

    When your teenager hates you

    By Jen Klein on Jan 22, 2011
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    It's the rare parent-child relationship that doesn't go through some growing pains during adolescence. Even the most loving,...
  20. Travel

    5 Fab urban day spas

    By Tracy E. Hopkins on Jan 20, 2011
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    Even if you don’t have time or cash for a spa vacation, you can still get the pamper time you deserve. Many day spas offer all the...
  21. Road Trips & Air Travel

    Cheap travel: 3 budget-friendly weekend retreats

    By Lauren Fairbanks on Jan 20, 2011
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    High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...