stress

Conditions

Focus on fibromyalgia

May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...

Parenting Advice & Columns

Will the worrying ever end?

Listen to Your Mothers is a space to come together with the ones who understand the maternal struggle and joy best -- in the hopes...

Self Improvement & Mental Health

Anxiety: Should we fear natural disasters and global unrest?

Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...

Aging

The most important tips to stay healthy and live longer

We have the spent the past 20 years conducting an extraordinary research study of the lives and loves and careers of over 1,500...

Stress

7 Best ways to bust stress

Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...

Mom & Dad

5-Minute mommy time outs

Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...

Stress

Hoarding: When messiness causes stress

Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...

Mom & Dad

Understanding the psychology of clutter

If you have committed to getting organized at home this year, following through with your resolution may be good for your health and...

Organizing & Cleaning

Organizing tips from celebrity organizer Justin Klosky

When busy celebrities need help organizing their life, they turn to a high-energy organizing professional who can streamline the...

Wellness

5 Exercises to a perfect posture

You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...

Dieting & Nutrition

Top 5 food fixes when you need them most

Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...

Wellness

The Bachelorette Jillian Harris: Healthy living tips

Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...

Time Management

Time management: Reap the rewards of the routine

Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...

Aging

Top 10 tips for living longer and feeling younger

Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...

Wellness

Creative ways to not turn to food for comfort

Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...

Losing Weight

Weight gain: Are your emotions to blame?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...

Stress

6 Stress-busting foods to stock up on

Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...

Heart Health

10 Everyday habits that help your heart

Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...

Teen Behavior

When your teenager hates you

It's the rare parent-child relationship that doesn't go through some growing pains during adolescence. Even the most loving,...

Travel

5 Fab urban day spas

Even if you don’t have time or cash for a spa vacation, you can still get the pamper time you deserve. Many day spas offer all the...

Road Trips & Air Travel

Cheap travel: 3 budget-friendly weekend retreats

High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...