stress

  1. K-12

    Stay sane during back-to-school madness

    Whether you’re bitterly paying the last few installments on day camp tuition or enjoying lazy mornings and afternoon pool...
  2. Tips & Advice

    Does a stressed-out mom give her kids an edge?

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    Let’s face it — moms are stressed. Many moms trying to keep up with children, home life and work feel that they are on a...
  3. Health & Wellness

    Inhale meditation, exhale stress

    Is your mind cluttered with overwhelming thoughts, internal dialogue and distraction? Read how some basic breathing techniques can...
  4. Parenting

    Survey: Moms stress most with third child

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    4.7
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    On Sunday afternoon, the Husband and I revealed to the Facebook world that we’re expecting our third child. On Monday morning,...
  5. Tips & Advice

    “How I overcame my addiction to stress”

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    At a time when busy is the new black, many moms are taking a step back and realizing that being pulled in a million directions is...
  6. Living

    Stress-relieving exercises for a healthy and happy life

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    The impact of daily stress can create an imbalance in the body and mind. Stress, in general, is wear and tear on the physical body...
  7. Well-being

    The dangers of stress on your heart health

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    Why do people tell each other “Put your heart into it” when trying to achieve something? Instinctively, people know that...
  8. Décor & Style

    Spring-inspired scents to help you relax

    More than any other sense, smell affects our mood and state of mind. From candles to essential oils and more, opt for these...
  9. Tips & Advice

    Mom story: I have post-traumatic stress disorder

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    2.9
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    Haunted by memories of childhood abuse and trauma, Rachel Hope, 41, of Los Angeles, was determined to find help for her...
  10. Well-being

    5 Affordable yoga retreats

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    3.2
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    Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
  11. Well-being

    How stress distorts your self-image and ways to break the vicious cycle

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    There are plenty of reasons why stress is not good for your physical health, but it's also not good for your mental health. When...
  12. Tips & Advice

    How to wind down from Christmas overload

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    The holidays are a festive time for making happy memories, but they’re also a source of stress for the entire family. Learn how to...
  13. Well-being

    The best snacks to beat stress

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    Last-minute holiday shopping, dinner with the in-laws, office parties — this time of year can push your stress level to red...
  14. Tips & Advice

    Parenting Guru: How to parent with simplicity

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    2.8
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    Want to banish your kids' stress? Clear the clutter, take away the trinkets and bring on the rituals, says Kim John Payne, M.Ed.,...
  15. Well-being

    My life is in shambles: How to restart and put things in order

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    So, something happened, and you realized that your life feels like a disaster. How do you pick up from here? Here are four things...
  16. Well-being

    10 Ways to soothe yourself without food

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    How many times have you found yourself at the bottom of a pint of Peanut Butter Cup Ben & Jerry’s after a bad day? Though every...
  17. Well-being

    How acupuncture can conquer your holiday stress

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    Poking your skin with needles may not sound like a soothing treatment, but the ancient Chinese therapy of acupuncture is reputed to...
  18. Tips & Advice

    Mom story: I run marathons for at-risk kids

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    Brooke Curran, 44, of Alexandria, Virginia, is a mother of three daughters ages 14, 17 and 19, and has 49 marathons (and counting)...
  19. Children's Health

    10 Tips to ease back to school anxiety

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    Did you know that anxiety issues are the most common mental health disorders in children? There are an estimated 18 million children...
  20. Tips & Advice

    Parenting Guru: Are your kids homework-trapped?

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    When does homework become too much? According to clinical psychologist Dr. Kenneth Goldberg, roughly 10 percent to 25 percent of...