1. Well-being

    Five office stress-busters

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    You may love your job, but every career comes with moments that make you want to tear your hair out. Chill out with these five...
  2. Well-being

    Benefits of aromatherapy

    Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the...
  3. Well-being

    Makeover your child's reaction to stress

    Makeover your child's reaction to stress -- the benefits will last a lifetime!
  4. Well-being

    Journaling to take control

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    Inner health and balance depend to some degree on a sense of personal continuity through time. Using the pages of your journal, you...
  5. Careers

    What do you call your boss?

    The tension created between the supposed egalitarianism and the hierarchical realities of the American workplace can often cause...
  6. Christmas

    Holiday survival checklist: 14 rules to remember

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    During the holidays, you're torn between pressure to complete preparations and pressure to please everyone -- your children, your...
  7. Careers

    What's your anger management style?

    Do you know your anger management style? If not, it could be the reason for problems you are experiencing at home, work or your...
  8. Careers

    How to make time for yourself

    Let's face it, we are moms and we are busy these days! Between the kids, work and a household to run, there never seems to be enough...
  9. Home

    How I survived a move

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    Moving across country is a stressful event, to say the least. But how do you prepare children for the transition? Author Shirley...
  10. Diet

    How you handle stress could cause you to gain 11 pounds this year

    Science gives us a new reason not to OD on pints of Ben & Jerry's right after a breakup.
  11. Health & Wellness

    Samsung phone app can measure your stress levels

    Technology is often blamed for stressing us out so it seems only fitting that technology can now tell us exactly how stressed out we...
  12. Women's Health

    New study says women are less stressed at work than at home

    Ever feel like escaping to the office after a long day at home? Sounds counterintuitive but according to a new Penn State study,...
  13. Well-being

    Is arguing worth dying for?

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    Do you spend a lot of time arguing? You may be at risk for an early death.