stress relief

  1. Workouts

    The best mind-body workouts for the New Year

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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  2. Well-being

    No more meltdowns: Easy ways to ease holiday stress

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    Feeling a bout of seasonal stress coming on? It’s perfectly normal, but it doesn’t have to drag you down. This year it’s time to...
  3. Well-being

    5 Ways to find peace in the holiday chaos

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    The holidays are supposed to be the most wonderful time of the year, but the holiday season seems to be the most stressful time of...
  4. Parenting

    5 Ways to stress less about housework

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    As a mom you can often feel like a gerbil scrambling in its wheel. No matter how furiously you wash and fold the laundry, you can...
  5. How-Tos

    How to turn your bathroom into a home spa

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    Having a relaxing spa experience doesn't have to cost you an arm and a leg. Steal a few hours for yourself and create your own...
  6. Careers

    Working Mom 3.0: Live in the now

    When you’re a stay at home working mom, you're constantly doing, but there are huge benefits to taking time to stop, be present and...
  7. Travel

    Readers reveal their ideal vacation destination

    What’s your idea of a perfect vacation? That’s what we asked our readers, and the results were somewhat surprising.
  8. Diet

    10 Places you should go for stress relief

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    Everyone needs to get away to get relief from stress at some point. However, actually getting away can be difficult. Sometimes a few...
  9. Healthy Recipes

    5 Best foods for tax season stress relief

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    Not only is preparing your taxes stressful enough, if you don't have the luxury of getting a refund, financial strain can also send...
  10. Well-being

    DIY Massage for sore muscles

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    In a perfect world, chocolate would be calorie-free, high heels comfortable and we'd all have personal massage therapists to unkink...
  11. Well-being

    6 Blues-busting strategies

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    On days where nothing seems to go right, when you’re feeling down and you can’t bear the thought of facing the day (or even going...
  12. Living

    6 Natural stress-busters

    Everyone experiences stress occasionally.  Unfortunately, a growing number of people are struggling to cope with stress that is...
  13. Well-being

    6 Simple stress-busting strategies for summer

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    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
  14. Well-being

    Anxiety: Should we fear natural disasters and global unrest?

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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  15. Well-being

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  16. Well-being

    Hoarding: When messiness causes stress

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    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  17. Diet

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  18. Travel

    Discover Key Biscayne

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    Key Biscayne, the southernmost barrier island of the US, just south of Miami Beach, may not be as famous as the Florida Keys -- but...
  19. Travel

    Girlfriend getaways: 5 Must-go girls-only vacations

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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...
  20. Well-being

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...