stress relief

  1. Health & Wellness

    Power and intelligence: What science says a smile communicates

    Next time you’re stressed or having a bad day, the fastest way to boost your mood just might be to smile. Sounds easy, right? The...
  2. Living

    13 Theatrical Vines to watch on your lunch break

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    Can't go to the movies on your lunch break? No problem. Take a seat and entertain yourself with these six-second films.
  3. Well-being

    10 Weird ways to reduce stress

    We all face stressful situations from time to time, and it is important to accept the fact that stress can never be completely...
  4. Well-being

    10 Ways money is impacting your health

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    Does your monthly bank statement look the way you feel? Yeah, mine too – and according to oodles of recent studies, the...
  5. Thanksgiving

    3 Little tricks to manage holiday stress

    As the air outside lowers and the ovens preheat, tension tightens and emotions begin to boil. We can't fix all your problems, but we...
  6. Well-being

    Hidden causes of back pain and how to silence them

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    According to the American Chiropractic Association, as much as 80 percent of the population will experience back pain in their lives...
  7. Well-being

    What clutter is doing to your health

    OK, so maybe you're not going to be featured on an episode of Hoarders anytime soon, but your piles of stuff are slowly killing you...
  8. Well-being

    Do you have an Armageddon complex?

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    Many of us were raised to associate worrying with being responsible, so not only are we now uber-responsible, we feel like a Girl,...
  9. Well-being

    Survey says: You spend 2,000 hours stressed out each year

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    NeuroBliss recently released the results of a stress study that surveyed more than 1,200 Americans ages 18 and older. The findings...
  10. Well-being

    How being overworked affects your health

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    Working overtime has become the norm for most people. Unfortunately, it can have extremely negative impacts on your health,...
  11. Well-being

    Train your brain

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    Eat, play, walk — you can be active and practice mindfulness at the same time. Check out these easy steps to becoming more aware and...
  12. Health & Wellness

    Inhale meditation, exhale stress

    Is your mind cluttered with overwhelming thoughts, internal dialogue and distraction? Read how some basic breathing techniques can...
  13. Well-being

    The science of laughter

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    You know what they say is the best medicine. Check out some fun facts you might not have known about laughter!
  14. K-12

    A mother’s voice can lower stress

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    From childhood and well into adulthood, all of us experience stress in varying degrees. Because anxiety and tension are just a part...
  15. Décor & Style

    6 Simple ways to create your own bathroom spa

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    Craving the tranquility of the spa but not its impact on your wallet? Discover six simple ways to transform your bathroom into a zen...
  16. Pregnancy

    Acupuncture for infertility: On pins and needles

    A common and effective practice of Traditional Chinese Medicine (TCM) today is to have an acupuncture treatment immediately before...
  17. Tips & Advice

    Give yourself more time

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    Your day starts in a rush and continues on pretty much at the same pace until the end of the day. Finally, you collapse on your bed...
  18. Well-being

    Stress relief through technology

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    It might seem contrary to conventional wisdom, but when you’re stressed, technology can help!
  19. Tips & Advice

    The secrets of happy women

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    Have a friend who seems totally put together and cheerful all the time? That woman can be you. Find out what six real moms do to...
  20. Parenting

    How to reduce the stress of the holidays

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    With the countdown until Christmas in full swing, your stress levels are likely out of control. But don't let this festive time of...