stress management

  1. Tips & Advice

    Real moms share stress-busting advice

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    If the daily pressures of motherhood get you down, you're not alone. Overachieving moms often feel overwhelmed. Raising kids and...
  2. Tips & Advice

    5 Steps to being a more laid-back parent

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    It's no lie: The stress of being a parent can sometimes be overwhelming. This can transmit itself -- whether you want it to or not...
  3. Tips & Advice

    How do I balance work, my kids, my family and all of my responsibilities?

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    In this installment of Tough Love, Anissa Mayhew from Aiming Low offers her advice on how to balance work, kids and all of your...
  4. Careers

    Working Mom 3.0: Scheduled stillness

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    Working moms have a schedule for just about everything. But do you make time to relax? In this installment of Working Mom 3.0,...
  5. Well-being

    6 Simple stress-busting strategies for summer

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    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
  6. Weddings

    7 Ways to stay relaxed on your wedding day

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    Getting married is supposed to be fun. You've found someone you love, all your friends and family are coming to witness your big day...
  7. Well-being

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  8. Organizing

    Putting the simple back in simplifying: Realistic ways to streamline your day

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    Trying to fit too much into your day can leave you feeling cranky, tired and overwhelmed. Check out our tips on realistic ways to...
  9. Well-being

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  10. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  11. Well-being

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  12. Tips & Advice

    5 Ways to beat holiday stress

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    Strife in your family? No way to bow out of the dreaded office holiday party? There seem to be plenty of surefire ways for creating...
  13. Careers

    5 Ways to beat workplace anxiety

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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...
  14. Women's Health

    Easy meditation techniques that change your mood in less than a minute

    Named as a "new thought leader" by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based...
  15. Well-being

    Is arguing worth dying for?

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    Do you spend a lot of time arguing? You may be at risk for an early death.