stress management

  1. Travel

    How to overcome travel fear

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    Craving some adventure but scared to take the plunge and actually plan a trip? Travel fear is normal, but it can be overcome. We're...
  2. Splurges & Beauty Indulgences

    Bloggers dish "Me Moments" and how they unwind

    We all need a little bit of an escape sometimes. How do you find yours? Five bloggers shared with us their favorite ways to unwind....
  3. Health & Wellness

    Face mapping and your health: Fact or fiction?

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    Face mapping is rapidly taking center stage at spas and clinics, and combines ancient Chinese medicine and clinical dermatological...
  4. Wellness

    Material Girl: What clutter is doing to your health

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    Okay, so maybe you’re not going to be featured on an episode of Hoarders any time soon, but your piles of stuff are slowly killing...
  5. Tweens, Teens & College

    What can mindfulness training do for your teen?

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    Want to help your teen get ahead of stress? Maybe mindfulness training will give your teen the edge over stress and tests that he...
  6. Stress

    How being overworked affects your health

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    Working overtime has become the norm for most people. Unfortunately, it can have extremely negative impacts on your health,...
  7. Health & Wellness

    Simple ways to clear your mental clutter

    Tired of being so stressed out? May is Mental Health Month, and we've got helpful ways to clear the mental clutter and ease your mind.
  8. Super Moms Guide: Money & Career

    4 Stress-less tips for working moms

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    Stressed? Feeling guilty? These feelings are just part of being a mom — especially if you are working full time. But there is no...
  9. Time Management

    Stress management for the career gal

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    Life is stressful for the working gal. Between managing a career, a family life and an endless to-do list, our stress levels have...
  10. Parenting Advice & Columns

    Chasing the Dream: The resilient path to achieving your dreams

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    Facing stress? Things just not going right? In crisis? Resilience will help you stay on the right path, achieve your goals and be...
  11. Stress

    5 Ways to find peace in the holiday chaos

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    The holidays are supposed to be the most wonderful time of the year, but the holiday season seems to be the most stressful time of...
  12. Mom & Dad

    Home cleaning services are good for your (mental) health

    Is there anything better than the smell of a sparkling clean home… when someone else did all the work? Most moms would say, “ No !”
  13. Super Moms Guide: Time Management

    Working moms guide to busy mornings

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    If you work outside the home, getting yourself — and your kids — ready in the morning can be the most hectic time of day. Follow...
  14. Family Activities

    How to survive the holidays with your family

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    The holidays are near and your Xanax prescription might not be enough. Spending the next few weeks with your mother-in-law -- whose...
  15. Stress

    How to stay calm through the Christmas season

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    The holidays are here, which means there is likely more to do than you have time for. Since you can’t clone yourself (yet) and Santa...
  16. Mom & Dad

    Stress-busting tips for busy moms

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    Lunches packed? Check. Children bathed? Check. Peanut butter cleaned off the drapes? Check. When you are a busy mom, you do more...
  17. Mom & Dad

    5 Tips to get organized for the holidays

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    When holiday gatherings, family traditions and too many gifts make the holiday season hectic, a little organization can go a long...
  18. Mom & Dad

    Stop your mom meltdown in its tracks

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    It happens to the best of us. The kids are whining and fighting, work is beckoning and the dog left a nasty surprise in the hallway....
  19. Mom & Dad

    Real moms share stress-busting advice

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    If the daily pressures of motherhood get you down, you're not alone. Overachieving moms often feel overwhelmed. Raising kids and...
  20. Mom & Dad

    5 Steps to being a more laid-back parent

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    It's no lie: The stress of being a parent can sometimes be overwhelming. This can transmit itself -- whether you want it to or not...