stress management

  1. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  2. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  3. Wellness

    Women’s health: 10 must-have health products

    By Michele Borboa, MS on Dec 30, 2010
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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  4. Mom & Dad

    5 Ways to beat holiday stress

    By Elizabeth Weiss McGolerick on Dec 23, 2010
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    Strife in your family? No way to bow out of the dreaded office holiday party? There seem to be plenty of surefire ways for creating...
  5. Career Advice

    5 Ways to beat workplace anxiety

    By Jonathan Berent, LCSW and Amy Lemley on Dec 14, 2010
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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...