stress management

  1. Conditions

    Energy healing: What the heck it is and how it can fix you

    Once considered the realm of only mystics and gurus, energy healing is now mainstream, and in some hospitals on the West Coast is...
  2. Stress

    Stress isn't killing you after all

    New research is finding that stress, when viewed as a helpful response to life's challenges, can actually be good for you.
  3. Exercise & Fitness

    A complete guide to every kind of yoga

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    Hatha, Bikram, vinyasa, power... so many yoga classes to choose from and only one hour!
  4. Wellness

    Arizona woman jumps out of plane six times per day

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    While you’re having your having your morning coffee, Amy Chmelecki is flying through the air at about 18,000 feet above the ground.
  5. Dieting & Nutrition

    Foods that are making you a mean coworker

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    What? Another deadline? And where's the information you need from that snarky coworker? Feeling fed up? Ready to blow your stack?...
  6. Stress

    10 Weird ways to reduce stress

    We all face stressful situations from time to time, and it is important to accept the fact that stress can never be completely...
  7. Self Improvement & Mental Health

    5 Ways to love yourself a helluva lot more

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    I recently satisfied my little wanderlusting heart and pre-celebrated my 30th birthday by wandering solo through the Tuscan hills of...
  8. Self Improvement & Mental Health

    Googling your symptoms is more dangerous than cancer itself

    Have you ever Googled random symptoms you're having to try and figure out what's wrong with you? If your answer's no... well, you're...
  9. Exercise & Fitness

    How yoga improves your memory

    Having trouble remembering what you ate for breakfast? Perhaps the key to a more memorable morning (and life in general) has less to...
  10. Self Improvement & Mental Health

    12 Books that will improve your outlook on life

    In the midst of our chaotic schedules, it is important to slow down and take time for self-reflection. Ultimately, this leads to...
  11. Exercise & Fitness

    Bedtime yoga poses for a better night's sleep

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    Tired of counting sheep, but not tired enough to fall asleep? Rest easy, my little yogis, I've got a sweet goodnight treat for you!
  12. Wellness

    The holidays and your hormones

    As women, our hormones can take a beating over the holidays. It’s no easy task to stay centered and calm when you’re juggling work...
  13. Stress

    Breathing techniques that reduce stress in five minutes or less

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    The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to...
  14. Aging

    What your doctor's not telling you about how to live longer

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    Your doctor will probably advise you to eat more veggies and quit smoking, but he or she is also more likely to prescribe a pill or...
  15. Stress

    10 Ways money is impacting your health

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    Does your monthly bank statement look the way you feel? Yeah, mine too – and according to oodles of recent studies, the situation's...
  16. Self Improvement & Mental Health

    The scary signs your anxiety is too high

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    We all get stressed out at times, whether it's due to work, relationships, money or just day-to-day problems. But how much is too...
  17. Thanksgiving

    3 Little tricks to manage holiday stress

    As the air outside lowers and the ovens preheat, tension tightens and emotions begin to boil. We can't fix all your problems, but we...
  18. Aging

    Youthing: How to reverse aging

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    Ever wanted to reverse the clock on aging? Who hasn't? Here are some simple steps to follow to help recover some of your youthful...
  19. Aging

    The wabi-sabi way to a healthy lifestyle

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    No, it's not a new type of sushi or another form of the martial arts. Wabi-sabi is about accepting the impermanence of life, as...
  20. Wellness

    The art of listening to what your tummy is telling you

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    Even though there's much debate over whether women can really "have it all," let's face it: we're always going to ignore the...