Add this to the list of sentences I never thought I'd write: I'm really mesmerized by Julianne Hough's muscle tone. She's got a rocking bod, she always has, but check out her new spread in Shape and your jaw might drop a little.Read Full Story
OK, so you have been going to the gym regularly and you think you are in pretty good shape — but how fit are you really? Challenge yourself and keep track of your goals with these fitness tests that will really put your strength to the test.Read Full Story
Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be "skinny-fat," which means that even though you’re thin, your body is still holding onto a lot of fat. We’re looking at what it means to be skinny-fat and why muscle tone is so important.Read Full Story
The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do, including your posture. The stronger your core, the more stable the upper and lower torso, which means the stronger your entire body.Read Full Story
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