strength training

  1. Exercise & Fitness

    The skinny-fat problem: Why lack of muscle tone is killing you

    Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be "skinny-fat," which means that...
  2. Exercise & Fitness

    5 Ways to pump up your plank

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    While the plank may be one of the best total-body exercises, its benefits begin to decrease as you get better at doing it. Try these...
  3. Exercise & Fitness

    4 Rip training exercises for beginners

    Learn how to set up your Rip Trainer anywhere, anytime, and learn some basic moves to get you on your way to making your body your...
  4. Exercise & Fitness

    The perky boob workout

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    While no one likes to talk about it, breasts don't stay perky forever. That's why we're sharing five effective moves to add to your...
  5. Exercise & Fitness

    5 Anywhere, anytime moves for a strong core

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    The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do,...
  6. Health & Fitness How-tos

    How to use tabata to meet your workout goals

    Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be...
  7. Exercise & Fitness

    Is CrossFit safe for kids?

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    The high-intensity fitness phenomenon has reached the grade-school crowd. But is CrossFit training safe — and appropriate — for...
  8. Exercise & Fitness

    SheKnows' Strong Body Workout by Jennifer Cohen

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    Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image...
  9. Exercise & Fitness

    Strong Body Workout: 6 Exercises for flat abs

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    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  10. Exercise & Fitness

    Strong body workout: 6 Exercises to tone arms

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    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  11. Exercise & Fitness

    Strong Body Workout: 6 Butt-lifting exercises

    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  12. Exercise & Fitness

    Strong body workout: 6 Exercises for your back

    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  13. Exercise & Fitness

    Get a beach body with boot camp fitness

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    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
  14. Diet & Fitness

    Top 10 functional exercises for full-body fitness

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    The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
  15. Exercise & Fitness

    Sculpt a strong, sexy back for summer

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    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
  16. Exercise & Fitness

    Should women lift light weights?

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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  17. Exercise & Fitness

    Focus on your core for a better body

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    Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...
  18. SheKnows TV: Chat Pack

    How to get a toned body fast

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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...