strength training

  1. Exercise & Fitness

    Is CrossFit safe for kids?

    By Jessica Collins Grimes on Jun 18, 2013
    Max 5 stars
    4
    My Rating
    The high-intensity fitness phenomenon has reached the grade-school crowd. But is CrossFit training safe — and appropriate — for...
  2. Exercise & Fitness

    SheKnows' Strong Body Workout by Jennifer Cohen

    By Sarah W. Caron on May 3, 2013
    Max 5 stars
    4
    My Rating
    Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image...
  3. Exercise & Fitness

    Strong Body Workout: 6 Exercises for flat abs

    By Whitney English on May 3, 2013
    Max 5 stars
    4
    My Rating
    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  4. Exercise & Fitness

    Strong body workout: 6 Exercises to tone arms

    By Whitney English on May 3, 2013
    Max 5 stars
    4.5
    My Rating
    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  5. Exercise & Fitness

    Strong Body Workout: 6 Butt-lifting exercises

    By Whitney English on May 3, 2013
    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  6. Exercise & Fitness

    Strong body workout: 6 Exercises for your back

    By Whitney English on May 3, 2013
    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  7. Exercise & Fitness

    Get a beach body with boot camp fitness

    By Jessica Padykula on Apr 30, 2013
    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
  8. Exercise & Fitness

    Top 10 functional exercises for full-body fitness

    By Michele Borboa, MS on Apr 20, 2013
    Max 5 stars
    3.7
    My Rating
    The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
  9. Exercise & Fitness

    Sculpt a strong, sexy back for summer

    By Jessica Padykula on Jun 15, 2012
    Max 5 stars
    2.5
    My Rating
    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
  10. Exercise & Fitness

    Should women lift light weights?

    By Karen Hawthorne on May 21, 2012
    Max 5 stars
    5
    My Rating
    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  11. Exercise & Fitness

    Focus on your core for a better body

    By Jessica Padykula on Jul 11, 2011
    Max 5 stars
    5
    My Rating
    Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...
  12. SheKnows TV: Chat Pack

    How to get a toned body fast

    By Julie Kraut on Feb 12, 2011
    Max 5 stars
    5
    My Rating
    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...