snacks

Dieting & Nutrition

10 Snacks that are scrumptious and diet savvy

For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...

Dieting & Nutrition

Clean up your snack habit

When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...

Exercise & Fitness

6 Simple healthy living tips from Olympic athlete Natalie Coughlin

Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...

Health & Wellness

Snacking secrets for women on the go

You pride yourself on your time-management skills and being able to fit more into an afternoon than most women can fit into their...

Dieting & Nutrition

Healthy indulgences: Low-calorie satisfying snacks

When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...

Dieting & Nutrition

Secrets of satisfying snacks

Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...

Dieting & Nutrition

Newest healthy treats for women on the go

If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...

Family Recipes

Five fun marshmallow yummies for kids

Kids love marshmallows! While they are certainly not in the top 10 most nutritional things to feed your kids, they are definitely in...

Eat Organic

12 Organic snacks you simply must keep on hand

If walking the aisles at the grocery store, looking over products, reading labels and ingredients, sorting through prices per ounce...

Food & Recipes

Food Finds: Poptart Mania

First it was donuts, then cupcakes, then cake pops. Now, poptarts have taken center stage on the food scene. Whether it's homemade...

Easy Global Recipes

Delicious and creative edamame recipes

Most people know edamame as an Asian snack that is boiled, salted, and eaten at sushi restaurants, but surprisingly, there are many...

Dieting & Nutrition

Simple, healthy snacks for moms

Moms are often so concerned about what their kids are eating (and doing) that they forget about nourishing themselves. The result...

Dieting & Nutrition

Preservative-free snacks

Preservatives are added to food to keep it from going bad. They can preserve color and flavor and keep foods fresh. Without...

Healthy Recipes & Nutrition

6 Snacks to beat the 3 o'clock slump

While many of us run to the nearest vending machine for chocolate, soda or candy to get through the 3 o’clock slump, these choices...

School Food

Fun ways to make fruit kid friendly

If it feels like your efforts to strive for five are getting your kids nowhere, try putting a little fun back in your family’s...

Diet & Fitness

Eat this, not that: Healthy snacks you can grab on the go

Juggling kids, family and career doesn’t lend itself to sitting down to three square meals or taking time to make healthy snacks...

Diet & Fitness

Top 10 energy-boosting snacks

Smart snacking throughout your day will keep you feeling alive and energized. Well-timed nibbles mid-morning and in the afternoon...

Dieting & Nutrition

Don't snack less, just snack smarter

There's nothing quite like the holiday season and all its glorious excesses of cookies, gingerbread, peppermints, pies and other...

Healthy Recipes & Nutrition

Snack Attack? Try some healthy snack options

Snacking can be good for you as long as your snack smart. It's important to snack between meals in order to avoid hunger, stay...

Dieting & Nutrition

Smart snacking is good for your waistline

Are you cutting out snacks to cut calories in hopes of losing weight? Did you know that snacking is actually a satisfying way to...