sleeping

  1. Sleep

    7 Tips for a better night's sleep 

    By Stephanie Nolasco on Nov 6, 2010
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    If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...
  2. Sleep

    5 Fun facts about sleep

    By Stephanie Nolasco on Nov 6, 2010
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    Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's...
  3. Sleep

    Reasons why sleep is important

    By Stephanie Nolasco on Nov 6, 2010
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    5
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    We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...
  4. Skincare

    12 Ways to wake up gorgeous

    By Nina Sutton on Oct 25, 2010
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    5
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    Beauty sleep is underrated. At night, our skin and body repairs itself -- making sleep one of the most important factors in feeling...