1. Teen Health & Wellness

    Help teens get the sleep they need

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    Teenagers are one of the most sleep deprived segments of the population. Most teens require at least nine hours of sleep but get...
  2. Sleep

    6 Tips to sleep better tonight

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    Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it's taking a toll...
  3. Sleep

    Snoring's second-hand effects

    A snoring partner can be bad for your health. If you are sleeping with a partner who loudly saws logs, the noise may be doing more...
  4. Self Improvement & Mental Health

    Dreams prepare your emotions

    Dreams can help in coming to terms with major events and in making difficult decisions in life.
  5. Sleep

    Sleep and disease

    Sleep and sleep-related problems play a role in a large number of human disorders and affect almost every field of medicine. For...
  6. Sleep

    Sleep: A dynamic activity

    Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar...
  7. Sleep

    Alarm clock banishes morning blues

    Are you a real grump in the mornings? Do you wake up every day feeling tired, embittered, aggrieved, and all too ready to hit the...
  8. Sleep

    Get your Zs: A good night's rest for better weight control

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    Experiencing a weight loss stall? Turn off the television or computer an hour earlier and go to bed. Eight hours of sleep a night is...
  9. Sleep

    Secrets of sound sleep

    A single good night's sleep can rejuvenate your mind, body and soul. Here's how to get one tonight!
  10. Sleep

    Why caffeine can keep you awake

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    Overworked brains release adenosine to slow cells, and trigger the sleep process. Why people get drowsy and fall asleep, and how...
  11. Sleep

    How much sleep do we need?

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    The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while...