1. Parenting

    Bedtime for toddlers: 10 Steps to sleep without tears

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    Toddlers don't seem to have an off switch. Often, when they're tired, they just reverberate faster, like an overwound toy... until...
  2. Well-being

    Tips for getting a good night's sleep

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    Sleepless nights not only leave you fatigued, they can negatively impact your physical and mental health. To help you get the rest...
  3. K-12

    Help teens get the sleep they need

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    Teenagers are one of the most sleep deprived segments of the population. Most teens require at least nine hours of sleep but get...
  4. Well-being

    6 Tips to sleep better tonight

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    Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it's taking a toll...
  5. Well-being

    Snoring's second-hand effects

    A snoring partner can be bad for your health. If you are sleeping with a partner who loudly saws logs, the noise may be doing more...
  6. Well-being

    Dreams prepare your emotions

    Dreams can help in coming to terms with major events and in making difficult decisions in life.
  7. Well-being

    Sleep and disease

    Sleep and sleep-related problems play a role in a large number of human disorders and affect almost every field of medicine. For...
  8. Well-being

    Sleep: A dynamic activity

    Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar...
  9. Well-being

    Alarm clock banishes morning blues

    Are you a real grump in the mornings? Do you wake up every day feeling tired, embittered, aggrieved, and all too ready to hit the...
  10. Well-being

    Get your Zs: A good night's rest for better weight control

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    Experiencing a weight loss stall? Turn off the television or computer an hour earlier and go to bed. Eight hours of sleep a night is...
  11. Well-being

    Secrets of sound sleep

    A single good night's sleep can rejuvenate your mind, body and soul. Here's how to get one tonight!
  12. Well-being

    Why caffeine can keep you awake

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    Overworked brains release adenosine to slow cells, and trigger the sleep process. Why people get drowsy and fall asleep, and how...
  13. Well-being

    How much sleep do we need?

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    The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while...
  14. Women's Health

    New "sleep hacking" trend promises to add an extra day to your week

    Too much to do, too little time: It's the modern woman's dilemma. Inevitably someone will point out, "We all have the same 24 hours...