sleep

Sleep

Secrets of sound sleep

A single good night's sleep can rejuvenate your mind, body and soul. Here's how to get one tonight!

Sleep

Alarm clock banishes morning blues

Are you a real grump in the mornings? Do you wake up every day feeling tired, embittered, aggrieved, and all too ready to hit the...

Sleep

Sleep: A dynamic activity

Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar...

Sleep

Sleep and disease

Sleep and sleep-related problems play a role in a large number of human disorders and affect almost every field of medicine. For...

Self Improvement & Mental Health

Dreams prepare your emotions

Dreams can help in coming to terms with major events and in making difficult decisions in life.

Sleep

Get your Zs: A good night's rest for better weight control

Experiencing a weight loss stall? Turn off the television or computer an hour earlier and go to bed. Eight hours of sleep a night is...

Sleep

Why caffeine can keep you awake

Overworked brains release adenosine to slow cells, and trigger the sleep process. Why people get drowsy and fall asleep, and how...

Sleep

How much sleep do we need?

The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while...