sleep

  1. Well-being

    7 Tips for a better night's sleep 

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    If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...
  2. Well-being

    5 Fun facts about sleep

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    Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's...
  3. Well-being

    Reasons why sleep is important

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    We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...
  4. Pregnancy

    Cry it out vs. comfort to sleep

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    When it comes to babies and sleep, parents can become exhausted just thinking about it! How many moms talk about sleep as though...
  5. Skincare

    12 Ways to wake up gorgeous

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    Beauty sleep is underrated. At night, our skin and body repairs itself -- making sleep one of the most important factors in feeling...
  6. Décor & Style

    5 Bedroom decorating tips to help you sleep

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    Wouldn’t it be great to get a better night’s sleep? Well, now you can! All you have to do is follow a few of these bedroom...
  7. Dogs

    Is your dog keeping you awake at night?

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    If you're a dog owner, chances are you've been there or are going through it: Seemingly endless, sleepless nights because your pup...
  8. Well-being

    Foods that help you sleep better

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    According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...
  9. Makeup

    7 Simple ways to fake a good night's sleep

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    Sleep. When you don’t get it, you don’t get it. A groggy, lethargic day following a restless night is brutal, and those compelled to...
  10. Well-being

    How to recover from sleepless nights

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    Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding...
  11. Diet

    7 Healthy midnight snacks

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    You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...
  12. Well-being

    Exhausted? Easy ways to get energized

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    Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...
  13. SheKnows Syndication Program

    Tips to help you sleep tight

    If you find yourself lying in bed unable to fall asleep or you are tossing and turning all night, we've got some tips to help you...
  14. Parenting Articles

    5 Tips to give your baby a restful night

    One of the toughest parts of becoming a new mum is knowing how to get your baby to sleep through the night. Unfortunately, there...
  15. Children's Health

    4 Infant sleeping myths debunked

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    Although many new mothers recognize 'old wives' tales' as being false, there are too many misconceptions about Baby's health and...
  16. Tips & Advice

    Monday Mom challenge: Get some sleep

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    Sleep is vital to our health and well-being. Study after study shows this, and yet we don't need a study to tell us this. When we...
  17. Well-being

    Better sleep tips for pregnant women

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    Ginger Garner is a mother and physical therapist who specializes in prenatal and postpartum health. "If an expectant mother cannot...
  18. Well-being

    Are pillows causing allergies for your family?

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    Waking up in the morning with red, itchy eyes and a stuffy nose may be due to a cold, but if every member in your family suffers...
  19. Pregnancy

    Good sleep habits for new baby

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    Now that the baby has arrived, you are looking forward to sleeping like the good ol' days, dream on! However, here are a couple...
  20. School & Education

    7 Ways to motivate kids in the morning

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    Most parents agree that mornings can be a hectic time -- especially when trying to motivate sleepy kids! De-stress your routine with...