sleep

Time Management

Time management: Reap the rewards of the routine

Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...

Aging

Top 10 tips for living longer and feeling younger

Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...

Libido & Sexuality

10 Unique health benefits of sex

So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...

Heart Health

Runner alert: Running can damage your heart

When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...

Heart Health

10 Everyday habits that help your heart

Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...

Wellness

10 Ways to take control of your health

Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...

Sleep

The menopause and insomnia link

If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of...

Sleep

7 Tips for a better night's sleep 

If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...

Sleep

5 Fun facts about sleep

Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's...

Sleep

Reasons why sleep is important

We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...

Having a Baby

Cry it out vs. comfort to sleep

When it comes to babies and sleep, parents can become exhausted just thinking about it! How many moms talk about sleep as though...

Skincare

12 Ways to wake up gorgeous

Beauty sleep is underrated. At night, our skin and body repairs itself -- making sleep one of the most important factors in feeling...

Dogs

Is your dog keeping you awake at night?

If you're a dog owner, chances are you've been there or are going through it: Seemingly endless, sleepless nights because your pup...

Sleep

Foods that help you sleep better

According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...

Makeup & Skin Care

7 Simple ways to fake a good night's sleep

Sleep. When you don’t get it, you don’t get it. A groggy, lethargic day following a restless night is brutal, and those compelled to...

Sleep

How to recover from sleepless nights

Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding...

Dieting & Nutrition

7 Healthy midnight snacks

You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...

Wellness

Exhausted? Easy ways to get energized

Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...

SheKnows Syndication Program

Tips to help you sleep tight

If you find yourself lying in bed unable to fall asleep or you are tossing and turning all night, we've got some tips to help you...

Parenting Articles

5 Tips to give your baby a restful night

One of the toughest parts of becoming a new mum is knowing how to get your baby to sleep through the night. Unfortunately, there...

Children's Health

4 Infant sleeping myths debunked

Although many new mothers recognize 'old wives' tales' as being false, there are too many misconceptions about Baby's health and...