sleep

  1. Sleep

    Top 10 Seasonal sleep tips

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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  2. Preschoolers

    Preschooler sleep problems solved

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    Your preschooler was sleeping through the night...until suddenly they weren't. Or maybe yours can't seem to tire enough to go to...
  3. Sleep

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  4. Conditions

    How to help your school age child cope with bedwetting

    Does your school-age child have a problem with bedwetting at night? A pediatrician offers some advice.
  5. Parenting Advice & Columns

    Understanding benefits of sleep -- and risks of not enough sleep

    A rising area of scientific research is in sleep: What it’s all about, how it works, why we sleep -- and what happens when we don’t...
  6. Parenting Advice & Columns

    The importance of bedtime routines

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    When you first bring your infant home from the hospital, there may seem to be no rhyme or reason to how you get him to fall asleep....
  7. Teen Health & Wellness

    Sleep and your older child

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    The change may be gradual or it may seem sudden. You adolescent starts having trouble falling sleep at night (even though you’ve...
  8. Beauty basics

    Nighttime skincare basics

    Make the most of your skin's built-in repair process with a practical and effective nighttime skincare routine.
  9. Monday Mom Challenge

    Monday Mom challenge: Get your rest!

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    As a parent of young children, sleep may be elusive for you. In your child’s early days and weeks, you likely are so tired that you...
  10. Parenting How-to

    How to keep your family energized

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    Do you feel like your family needs a major energy boost? If your family’s jam-packed schedule and carpool routine has given everyone...
  11. Time Management

    Time management: Reap the rewards of the routine

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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  12. Aging

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  13. Libido & Sexuality

    10 Unique health benefits of sex

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    So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...
  14. Heart Health

    Runner alert: Running can damage your heart

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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  15. Heart Health

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  16. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  17. Sleep

    The menopause and insomnia link

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    If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of...
  18. Sleep

    7 Tips for a better night's sleep 

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    If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...
  19. Sleep

    5 Fun facts about sleep

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    Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's...
  20. Sleep

    Reasons why sleep is important

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    We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...