sleep

  1. Baby & Toddler

    Sleep, interrupted: How to help baby get back in a sleep routine

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    Sleep is often interrupted by teething or illness, so how do you get your baby back on track? Ann Douglas, author of The Mother of...
  2. Sleep

    Late bedtimes lead to weight gain

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    Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
  3. Pregnancy, Labor & Birth

    6 Tips for heading home with a newborn

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    Heading home with a newborn baby can be frightening. Authors Laura Jana and Jennifer Shu, moms who are also pediatricians, have...
  4. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  5. Conditions

    Focus on fibromyalgia

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    May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...
  6. Conditions

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  7. Living

    10 Sweet surprises to brighten your day

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    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  8. Parenting Humor

    "Go the F**k to Sleep" and other bedtime stories for parents

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    Exhausted by repeated readings of “Goodnight Moon” and “Brown Bear, Brown Bear, What Do You See”? Well, good news, moms and dads:...
  9. Wellness

    Summer health tips: Music festival survival guide

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    If part of your warm weather activities includes basking in the sun at any one of the many outdoor music and arts festivals -- such...
  10. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  11. Sleep

    Top 10 Seasonal sleep tips

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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  12. Preschoolers

    Preschooler sleep problems solved

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    Your preschooler was sleeping through the night...until suddenly they weren't. Or maybe yours can't seem to tire enough to go to...
  13. Sleep

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  14. Conditions

    How to help your school age child cope with bedwetting

    Does your school-age child have a problem with bedwetting at night? A pediatrician offers some advice.
  15. Parenting Advice & Columns

    Understanding benefits of sleep -- and risks of not enough sleep

    A rising area of scientific research is in sleep: What it’s all about, how it works, why we sleep -- and what happens when we don’t...
  16. Parenting Advice & Columns

    The importance of bedtime routines

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    When you first bring your infant home from the hospital, there may seem to be no rhyme or reason to how you get him to fall asleep....
  17. Teen Health & Wellness

    Sleep and your older child

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    The change may be gradual or it may seem sudden. You adolescent starts having trouble falling sleep at night (even though you’ve...
  18. Beauty basics

    Nighttime skincare basics

    Make the most of your skin's built-in repair process with a practical and effective nighttime skincare routine.
  19. Monday Mom Challenge

    Monday Mom challenge: Get your rest!

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    As a parent of young children, sleep may be elusive for you. In your child’s early days and weeks, you likely are so tired that you...
  20. Parenting How-to

    How to keep your family energized

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    Do you feel like your family needs a major energy boost? If your family’s jam-packed schedule and carpool routine has given everyone...
  21. Time Management

    Time management: Reap the rewards of the routine

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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...