So you've been getting the recommended seven to eight hours of sleep, yet you still wake up feeling like you've been hit by a Mack truck. What's worse, after spending the day perpetually exhausted (your brain waves barely waving), when it's time to hit the sack, you're wired and ready for take off. What the eff is up with that? You might have what's called delayed sleep phase syndrome — a super common, super treatable circadian rhythm disorder.Read Full Story
There's a reason the handsome prince couldn't resist Sleeping Beauty. Well-rested women look better than their sleep-deprived counterparts — it's a proven fact. We asked the experts for tips on getting more sleep and faking that healthy glow when 100 years of sleep (or even eight hours) just isn't an option.Read Full Story
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