sleep tips

  1. Well-being

    Why you're still tired when you wake up

    So you've been getting the recommended seven to eight hours of sleep, yet you still wake up feeling like you've been hit by a Mack...
  2. Well-being

    Not clocking 7 hours of sleep is causing brain damage

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    Do you regularly get less than seven hours of sleep a night? Careful, you could be causing yourself serious brain damage.
  3. Beauty 365

    Beauty rest: Look well rested with these tricks

    There's a reason the handsome prince couldn't resist Sleeping Beauty. Well-rested women look better than their sleep-deprived...
  4. Well-being

    Is marriage ruining your sleep?

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    Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful...
  5. Tips & Advice

    The quest for the perfect night's sleep

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    We all know that eight hours of sleep is ideal, but many of us still struggle with sleepless nights. Take charge of your sleep...
  6. Well-being

    Keep your energy up all day long

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    Sure, Gwyneth Paltrow can do it all – raise two kids, write a cookbook, work out like a fiend and make movies, but not all of us are...
  7. Well-being

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  8. Sex

    10 Unique health benefits of sex

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    So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...