Are you and your sig-o all-night snugglers, or stick-to-your-side sleepers? The answer may reveal subtle hints about the state of your relationship. Of course, there are always exceptions to the rule — such as sleeping far away from him because he's a chronic kicker — but if your positions with each other suddenly change, they could be a sign of either increased intimacy or trouble brewing:Read Full Story
So you've been getting the recommended seven to eight hours of sleep, yet you still wake up feeling like you've been hit by a Mack truck. What's worse, after spending the day perpetually exhausted (your brain waves barely waving), when it's time to hit the sack, you're wired and ready for take off. What the eff is up with that? You might have what's called delayed sleep phase syndrome — a super common, super treatable circadian rhythm disorder.Read Full Story
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