sleep habits

Nutrition & Diet Tips

5 Foods that help you sleep

Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!

Career Advice

How better rest can improve your career

Between that late-night show you love and your early morning workouts, it’s easy to come up with excuses to skimp on sleep. Find out...

New Moms

Healthy sleep habits for Mom and Baby

For many new moms, the memories of sleeping eight hours straight through the night are now a thing of the past, but fortunately...

Child Development & Health

Insomnia isn't just for moms

Do you get enough sleep? If you’re raising kids, the answer is probably no. What you might not realize is that your child could be...

Teen Health & Wellness

How to fix your teen's bad sleep habits

If your teen is like most, he wants to go to bed late and wake up late — not the best plan when it comes to school. According to...

Baby & Toddler

Put an end to the family bed

Sometimes co-sleeping lasts longer than it was originally expected to, and a member of the "family bed" must resort to the couch or...

Parenting

Don't let the end of daylight saving time ruin your family’s routine

The end of daylight saving time can set even the steadiest routines into a tailspin as nighttime comes sooner and bedtimes are...

Parenting Advice & Columns

Parenting Guru: Do your kids get good sleep?

Sleep doesn’t always come easy. Homework, activities, technology and socializing cut into the night, and even if kids get to bed...

Health & Fitness How-tos

How to make insomnia productive

Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has to...

Time Management

Working Mom 3.0: Sleep tips for working moms

When you're a working stay-at-home mom balancing work and family, sometimes the seemingly easiest tasks are the hardest to get done...

Stress

7 Best ways to bust stress

Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...

Sleep

Top 10 Seasonal sleep tips

If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...

Sleep

5 Bedroom tips for better sleep

Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...

Sleep

7 Tips for a better night's sleep 

If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...

Sleep

5 Fun facts about sleep

Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's...

Sleep

Reasons why sleep is important

We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...