sleep habits

  1. K-12

    Vamping teens didn't invent staying up all night, but it's still pretty dumb

    Reports of a teen trend called vamping have parents worked up, but is staying up late really all that new?
  2. Well-being

    How sleep hypnotism changed my life

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    I suffered insomnia for years. And then I was hypnotized…
  3. Well-being

    13 Annoying things that happen when you’re trying to sleep

    You're so tired that from the second your alarm goes off, you spend the entire day dreaming about your bed and how glorious it will...
  4. Well-being

    9 Stupid things you've done to your body

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    If I were to tally my daily routine, I’d say for every good habit I’ve established I've still got four crappy ones to...
  5. Living

    Gadgets that help you sleep better

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    Is getting more rest on your list of resolutions this year? Get a head start with gadgets and apps that help you sleep better.
  6. Workouts

    Bedtime yoga poses for a better night's sleep

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    Tired of counting sheep, but not tired enough to fall asleep? Rest easy, my little yogis, I've got a sweet goodnight treat for you!
  7. Well-being

    What your doctor's not telling you about how to live longer

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    Your doctor will probably advise you to eat more veggies and quit smoking, but he or she is also more likely to prescribe a pill or...
  8. Well-being

    How to solve your sleeping problems

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    We all know that sleep plays a major role in how we feel. Not getting the right amount can mean getting sick, getting stressed or...
  9. Baby

    When your toddler won’t nap

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    There will come a day when your child won’t nap, and soon naps become fewer and farther between. If you’re like most...
  10. Healthy Recipes

    5 Foods that help you sleep

    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  11. Careers

    How better rest can improve your career

    Between that late-night show you love and your early morning workouts, it’s easy to come up with excuses to skimp on sleep. Find out...
  12. New Moms

    Healthy sleep habits for Mom and Baby

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    2.4
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    For many new moms, the memories of sleeping eight hours straight through the night are now a thing of the past, but fortunately...
  13. K-12

    Insomnia isn't just for moms

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    Do you get enough sleep? If you’re raising kids, the answer is probably no. What you might not realize is that your child...
  14. K-12

    How to fix your teen's bad sleep habits

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    If your teen is like most, he wants to go to bed late and wake up late — not the best plan when it comes to school. According...
  15. Baby

    Put an end to the family bed

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    Sometimes co-sleeping lasts longer than it was originally expected to, and a member of the "family bed" must resort to the couch or...
  16. Parenting

    Don't let the end of daylight saving time ruin your family’s routine

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    The end of daylight saving time can set even the steadiest routines into a tailspin as nighttime comes sooner and bedtimes are...
  17. Tips & Advice

    Parenting Guru: Do your kids get good sleep?

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    Sleep doesn’t always come easy. Homework, activities, technology and socializing cut into the night, and even if kids get to bed...
  18. How-Tos

    How to make insomnia productive

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    Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has...
  19. Careers

    Working Mom 3.0: Sleep tips for working moms

    When you're a working stay-at-home mom balancing work and family, sometimes the seemingly easiest tasks are the hardest to get done...
  20. Well-being

    7 Best ways to bust stress

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    4.7
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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...