A good night sleep is one of life’s true essentials. But despite the importance of getting some shut eye, it seems more and more we are missing out on sleep through stress, work or insomnia. You don't have to let sleep become a problem for you with our five step guide to dropping off.Read Full Story
If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of women said insomnia during menopause moderately to significantly affected their overall quality of life. SheKnows.com chatted with Karen Giblin, president and founder of Red Hot Mamas, to learn more about the menopause and insomnia link.Read Full Story
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