sleep deprivation

  1. New Moms

    Get better sleep as an exhausted new mom

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    Expectant parents get plenty of warnings about sleep deprivation. "Get your rest while you can," you're told. But you're not worried...
  2. Well-being

    How sleep hypnotism changed my life

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    I suffered insomnia for years. And then I was hypnotized…
  3. Well-being

    Not clocking 7 hours of sleep is causing brain damage

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    Do you regularly get less than seven hours of sleep a night? Careful, you could be causing yourself serious brain damage.
  4. Well-being

    13 Annoying things that happen when you’re trying to sleep

    You're so tired that from the second your alarm goes off, you spend the entire day dreaming about your bed and how glorious it will...
  5. Well-being

    These glasses are the sunscreen of the future

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    We spend all day glued to our smartphones, tablets and computers. Ever stop and think about what it could be doing to our vision?
  6. Well-being

    How your late nights may cause early death

    Missing out on your ZZZs? Careful — a new study finds that it can affect your genes, cause health problems and may even trigger an...
  7. Workouts

    8 Perfectly acceptable reasons for not working out today

    We all have those days where we would rather watch TV or take a nap than hit up the gym. While hiding behind the newest episode of...
  8. Parenting

    Junior insomniacs: Sleep-deprived kids

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    Sleep deprivation is not just for new moms or stressed-out parents. Plenty of kids don’t get enough shut-eye, leaving them...
  9. Well-being

    How to solve your sleeping problems

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    We all know that sleep plays a major role in how we feel. Not getting the right amount can mean getting sick, getting stressed or...
  10. Healthy Recipes

    5 Foods that help you sleep

    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  11. Careers

    How better rest can improve your career

    Between that late-night show you love and your early morning workouts, it’s easy to come up with excuses to skimp on sleep. Find out...
  12. Baby

    Dealing with sleep deprivation

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    New moms never seem to get enough sleep. Use some smart strategy to catch those extra Zs and feel more rested! Ready, set... snooze!
  13. K-12

    Should you let your child sleep in?

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    You and your kids are up-and-at-em all week long, so when it comes to weekends and holidays, should you let your children sleep in?...
  14. Tips & Advice

    Parenting Guru: Do your kids get good sleep?

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    Sleep doesn’t always come easy. Homework, activities, technology and socializing cut into the night, and even if kids get to bed...
  15. How-Tos

    How to make insomnia productive

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    Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has...
  16. Baby

    Finally, the baby's asleep

    Let's face it, when your child isn't sleeping you're both destined for a cranky next day. A 2011 study published in the journal...
  17. Well-being

    Is marriage ruining your sleep?

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    Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful...
  18. K-12

    Could your child’s lack of sleep lead to drug addiction?

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    Battling through sleepless nights is a rite of passage for most parents. While a little bit of sleeplessness is harmless, prolonged...
  19. K-12

    Does anyone’s baby sleep well?

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    Sleep deprivation is slowly killing you. You may want to punch the next parent who says, “This will pass.” But there are more...
  20. Tips & Advice

    The quest for the perfect night's sleep

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    We all know that eight hours of sleep is ideal, but many of us still struggle with sleepless nights. Take charge of your sleep...