sleep deprivation

  1. Nutrition & Diet Tips

    5 Foods that help you sleep

    By Sarah Brooks on May 3, 2013
    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  2. Career Advice

    How better rest can improve your career

    By Maria Mora on Apr 10, 2013
    Between that late-night show you love and your early morning workouts, it’s easy to come up with excuses to skimp on sleep. Find out...
  3. New mom health and wellness

    Dealing with sleep deprivation

    By Vicki Clinebell on Nov 1, 2012
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    New moms never seem to get enough sleep. Use some smart strategy to catch those extra Zs and feel more rested! Ready, set... snooze!
  4. Child Development & Health

    Should you let your child sleep in?

    By Michelle Maffei on Sep 24, 2012
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    You and your kids are up-and-at-em all week long, so when it comes to weekends and holidays, should you let your children sleep in?...
  5. Parenting Advice & Columns

    Parenting Guru: Do your kids get good sleep?

    By Julie Weingarden Dubin on Sep 18, 2012
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    Sleep doesn’t always come easy. Homework, activities, technology and socializing cut into the night, and even if kids get to bed...
  6. Health & Fitness How-tos

    How to make insomnia productive

    By Hannah Parker on Jun 29, 2012
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    Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has to...
  7. First baby care

    Finally, the baby's asleep

    By Laura Owens on Jun 22, 2012
    Let's face it, when your child isn't sleeping you're both destined for a cranky next day. A 2011 study published in the journal...
  8. Sleep

    Is marriage ruining your sleep?

    By Michele Borboa, MS on Mar 5, 2012
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    Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful...
  9. School Age Kids

    Could your child’s lack of sleep lead to drug addiction?

    By Tiernan McKay on Feb 17, 2012
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    Battling through sleepless nights is a rite of passage for most parents. While a little bit of sleeplessness is harmless, prolonged...
  10. Child Development & Health

    Does anyone’s baby sleep well?

    By Elizabeth Weiss McGolerick on Dec 6, 2011
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    Sleep deprivation is slowly killing you. You may want to punch the next parent who says, “This will pass.” But there are more...
  11. Mom & Dad

    The quest for the perfect night's sleep

    By Kori Ellis on Nov 4, 2011
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    We all know that eight hours of sleep is ideal, but many of us still struggle with sleepless nights. Take charge of your sleep...
  12. Super Mom Tips

    Sleep deprivation

    By Tiernan McKay on Jun 28, 2011
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    Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight...
  13. Stress

    7 Best ways to bust stress

    By Dr. Claudia Welch on Apr 16, 2011
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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  14. Sleep

    Top 10 Seasonal sleep tips

    By Tracy E. Hopkins on Apr 8, 2011
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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  15. Sleep

    5 Bedroom tips for better sleep

    By Karen Hawthorne on Mar 31, 2011
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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  16. Monday Mom Challenge

    Monday Mom challenge: Get your rest!

    By Jen Klein on Mar 21, 2011
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    As a parent of young children, sleep may be elusive for you. In your child’s early days and weeks, you likely are so tired that you...
  17. Sleep

    Reasons why sleep is important

    By Stephanie Nolasco on Nov 6, 2010
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    We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...
  18. Healthy Recipes & Nutrition

    Foods to help you sleep

    By Diana De Cicco on Oct 12, 2010
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    Believe it or not, the foods you eat can affect how well you sleep. Getting a good night’s sleep can be a difficult task for many...